Ron Narag

Ron Narag Personal Training / Certified Fitness Instructor Personal Training, Group Exercise Program

02/09/2026

Favorite workout, Squat 😜

21/08/2026

This is how we do our HIIT CLASS at Roshan Gym! Empowering women through various exercises that can help do their day to day tasks.

It’s not too late to start working out, in fact this is the perfect day to take charge of our health, improve our lifestyle and be stronger than yesterday.

Come and visit us at Roshan Gym Tondo Manila and Roshan Gym Malabon

Thursday Workout with Team7 done 💪 ✔️ Dumbbell Resistance Training✔️ Kettlebell Complex GX✔️ Core Exercises✔️ Functional...
02/07/2026

Thursday Workout with Team7 done 💪

✔️ Dumbbell Resistance Training
✔️ Kettlebell Complex GX
✔️ Core Exercises
✔️ Functional Circuit

Thank you so much guys for attending our group workout here at Roshan Gym Manila - Gagalangin Tondo 🫶

Wednesday Workout with Team7 done 💪 ✔️ HIIT Cardio✔️ Mobility Exercises✔️ Strength and Conditioning GX✔️ Core ExercisesT...
02/07/2026

Wednesday Workout with Team7 done 💪

✔️ HIIT Cardio
✔️ Mobility Exercises
✔️ Strength and Conditioning GX
✔️ Core Exercises

Thank you so much guys for attending our group workout here at Roshan Gym Manila - Gagalangin Tondo 🫶

Tuesday Workout with Team7✔️ Kettlebell Complex GX✔️ Core Exercises✔️ Resistance Training GX Thank you so much guys for ...
02/07/2026

Tuesday Workout with Team7

✔️ Kettlebell Complex GX
✔️ Core Exercises
✔️ Resistance Training GX

Thank you so much guys for attending our group workout here at Roshan Gym Manila - Gagalangin Tondo 🫶

Monday Workout with Team7✔️ Functional Circuit GX✔️ Core ExercisesThank you so much guys for attending our group workout...
02/07/2026

Monday Workout with Team7

✔️ Functional Circuit GX
✔️ Core Exercises

Thank you so much guys for attending our group workout here at Roshan Gym Manila - Gagalangin Tondo 🫶

26/06/2026

The best feeling of the day is when you finished your intense workout 🤷‍♂️

Train today at Roshan Gym Manila - Gagalangin Tondo and Roshan Gym Malabon

Saturday Session with Team7!Happy Weekend Everyone!
31/05/2026

Saturday Session with Team7!

Happy Weekend Everyone!

They say the "Everyday Grind" is easier when you do it together!So proud of our for showing up and bringing the heat t...
05/05/2026

They say the "Everyday Grind" is easier when you do it together!

So proud of our for showing up and bringing the heat to class today.

Nothing beats the community and support here at Roshan Gym.

Who's ready for the next session?

Wednesday Circuit Day with Team7!Gusto mo ba mag start mag workout pero zero knowledge ka, di mo alam ano gagawin and pa...
29/04/2026

Wednesday Circuit Day with Team7!

Gusto mo ba mag start mag workout pero zero knowledge ka, di mo alam ano gagawin and pano mag simula?

Dito tutulungan ka namin! We help each other reach their fitness goals! Bonus pa yung marami ka makikilala same mindset na gusto din mag bago lifestyle👌

Tara, join na here sa Roshan Gym Manila - Gagalangin Tondo 💪

Address

153 RLN Centre MH Del Pilar Street Corner Governor Pascual
Malabon

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+63 917 638 0597

Website

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