Coach Franco Rulloda

Coach Franco Rulloda BJJ Black belt
MMA Coach and Official
Event Host
Podcaster
Content Creator I lead people but I am also part of a team.

I am a martial arts coach, a fitness consultant, a content creator, a podcaster, an entrepreneur, a writer and your friend. My purpose is to help others become better versions of themselves and that is my life's mission.

10/06/2026

Here are attacks from half guard for all levels 💡

Make sure you drill it with little resistance when you're starting.

Be as technical as possible when practicing this series.

Make these techniques your own and chain it with your other attacks.

Learn more with us at

07/06/2026

Who's next for John Riel Casimero? 🧐🥊

Turn Discipline to Habits effectively ⬇️💡The word "discipline" sounds heavy for some. Let's reframe it by using the word...
05/06/2026

Turn Discipline to Habits effectively ⬇️💡

The word "discipline" sounds heavy for some. Let's reframe it by using the word "habit".

1. Make it a habit to have time for yourself

2. Make it a habit and non-negotiable to exercise.

3. Make it a habit to remove toxic people in your life.

4. Make it a habit to avoid red flags in relationships.

5. Make it a habit to eat right.

6. Make it a habit to have more positivity.

7. Make it a habit to be happy.

8. Make it a habit to surround yourself with good people.

9. Make it a habit to be a better version of yourself.

All good habits start here at

03/06/2026

Talk the lesson.
Show the lesson.
Apply the lesson.

I talk sh*t while doing it to them, but that's just me 🤪

01/06/2026

Try something new
Get out off your comfort zone.
Release stress, anger, anxiety, and frustrations.

Move on from your ex.
Get over a heartbreak.
Can't punch your boss' face? We gotchu.

Memberships are open at

01/06/2026

Everything you need to know about what happened in combat sports �

By the Community, For the Community �

You can support the community here:
GCASH: 09178173313
Paypal: https://bit.ly/3CPjFfY
-------------------------------

Visit www.tapcultureph.com and use my code: TCFRULLODA
to receive 10% off your purchase.
__________________________



� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

You know you are in the right place when: 1. You look forward to the place and seeing the people. 2. The people there wi...
01/06/2026

You know you are in the right place when:

1. You look forward to the place and seeing the people.

2. The people there will build you up.

3. You feel welcome and you can be yourself.

4. The objective of the program is improvement.

5. You can turn vulnerability to strength.

6. You are happy 😊

Welcome to

The objective and intention will always be to make others better 💡Coaching is a selfless act of service that puts everyo...
28/05/2026

The objective and intention will always be to make others better 💡

Coaching is a selfless act of service that puts everyone else first. Your focus is to create a program catered to personal development and community growth. You are only as strong as the weakest link in the chain.

In our academy, I make sure EVERYONE gets better.

You never train alone here at

27/05/2026

They said they needed more time to drill 🧐

26/05/2026

Gina Iniong Araos showing how it's done and comes home with the Gold medal for the Philippines in the Asian Mixed Martial Arts Championships at Uzbekistan 🥇🥊🇵🇭

Maraming salamat po sa laban para makauwi ng karangalan sa ating bayan 🙏

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22 Jupiter Street
Makati
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