Functional Fitness

Home
Philippines
Makati
Functional Fitness

Call us now to schedule your FREE workout and day pass valued at P1,800!

28/03/2023

If you are passionate about your career in physiotherapy and personal training, looking for stability and job security, and would like to be part of our growing team, we urge you to apply! Submit your latest CV at [email protected]

07/02/2023

Fitness Webinar with Corporate Client (BCDA). With an upcoming corporate running event, learning how they can tweak running potential and performance with the help of our Nutrition Coach Grace Banal, RND

24/01/2023

spot the difference!!!😊

31/12/2022

Thank you for entrusting your fitness goals and for staying with us all throughout your fitness journey! 🥳🎉🎊

25/12/2022

Merry Christmas to all! Thank you for staying with us!!!

23/09/2022

Single 🦵 Deadlift to shoulder presses.
One of my fav exercises to build strength stability on a contra lateral pattern. Some key points to take note as a coach when coaching this exercise to a client is to maintain good foot Tripod position, rooted on the ground to solidify knee stability.

Knee must be slightly bent to engage the hamstring muscles upon eccentric loading. Most coaching mistakes happens here as they make the client straighten the knee or they have it done on a lock knee position. Which is entirely wrong ❌ 😑.
The hamstrings are bi-articular muscles that flexes the knee and extends the hip. whenever you lock the knee you are preventing its role which is to decelerate supporting hip flexion. moreover it increases the torque of movement on its medial and lateral in respect to knee position.

As the person leans forward,have the keen eye to check squared pelvis position as this will determine lumbar stability and muscles working in synergy upon flexion and extensions. Furthermore most people will abduct the hip and rotate to Compensation. Correct this by making the dangled leg on IR position, in this manner you can correct the hip alignment in accordance with SI joint counter nutation.

Spine on neutral position when doing shoulder presses. What is a neutral spine? Many coaches get confused 😐 on this.

Lastly, make the Shoulder alignment on 30 degrees angle 📐 to flexion top position this gives a good range of motion and lessen the risk of impingements. Hold for a few seconds before doing it again for a whole set.

Tempo - 3-1-2-1
Set of 4 x 10-15 reps

Strength endurance exercises 😎🙏🏼

05/09/2022

Marcus a Junior Tennis player 🎾 competing this season. Strength and conditioning is a support program for his skill development. This type of programming enhances his Bio motor abilities as well as decision making inside the court during training and actual competition.
Make sure to map out the calendar year when to load and deload just like any athlete. Moreover, younger players a more resilient to physical fatigued done mental fatigue, so know how to balance their weekly loads. My suggestion coordinate with the sports coach and parents about his school and sports practice.

05/06/2022

Many successful faces of Coaching 😎🤙🏼

We grind daily, we strive to better than we used to be. We accept challenges and failures. We rise up from any adversity 💪🏽. We are ready June 2022! Mid year full pack!

We are “EveryDayStrong” 👊🏻

08/05/2022

The qualifying race is on in Japan to compete for thr Boston marathon 🏃‍♂️

Strength and conditioning with Physio therapy complements from our Physical therapy 💪🏽Team

16weeks 🏃‍♂️🏃‍♂️🏃‍♂️

30/04/2022

Wrapping the Week and closing the April 2022 with solid progress and stronger team performance 😎🙌🏼🤙🏼

No matter what odds we face, Challenges in life that test us through time, The amount of dedication and commitment we put in to adhere to our Values are always be put to test. We never give up. We rise up becaue we are “EVERYDAY STRONG”

22/04/2022

11kg in 2 months

We are proud of his progress. And we are just starting.

Undulating intensity with the same
Exercises for the past 8 weeks made significant changes in appearance and technique in lifting.

We worked on his Nutrition and exercise variances to Maximize his caloric expenditures weekly.

Moving this weight with full control and confidence is a good step for more successful months 😎🙏🏼

Watch out after 6 months to 11 months 😎

We are in full blast for summertime till end
of May. Beat the heat and sweat it out 😅

Kirk Hidalgo CSCS, CES
NSCA, NASM, ACE- CPT
Sports and exercise
Science 🧪🧬
IKFF CKT

14/04/2022

Establishing leg drive to capitalize running phase and running economy is some elements of strength and conditioning for running sports. Yes 🙌🏼 the races are back and we arw ready for Uk marathon this year to qualify for Boston marathon 😎🙏🏼.

Watch out for this progression😎🏆

Address

Makati
1229

Website

http://www.functionalfitness.com.ph/

Alerts

Be the first to know and let us send you an email when Functional Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Functional Fitness:

Shortcuts

Featured

Kombat Sports Kalayaan
8471 Kalayaan Avenue corner Fermina

Want your business to be the top-listed Gym/sports Facility in Makati?