CrossFit Mad Minute

CrossFit Mad Minute Mad Minute Form follows function. We’re here to help you redefine fitness and redefine your approach to getting after it! See you at the box!
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The CrossFit method is by far the best way to give you not just fast results, but long lasting improvements to your health and fitness! We train functional movements that help you become safer and more efficient in your daily life. We constantly vary our workouts (Workout Of the Day or WOD) to keep your mind engaged and to keep your body improving in all aspects (stamina, flexibility, strength, co

ordination, and more). We scale your workouts to your current ability so that they will be both challenging and motivating at the same time. If you are ready to redefine your understanding of fitness, put in the hard work to achieve your goals, and be part of a community of people who are motivated to do the same, then CrossFit Mad Minute is the place to be! To find out more about us, schedule your complimentary class with us now! EMAIL: [email protected]
LANDLINE: 02-551-4281
TWITTER :
INSTAGRAM :

Unit G, 7433 Yakal Street, Makati City, 1203 Philippines

It is with sadness that we have to announce the permanent closure of CrossFit Mad Minute. 2019 and 2020 have been a dif...
27/07/2020

It is with sadness that we have to announce the permanent closure of CrossFit Mad Minute.

2019 and 2020 have been a difficult years, and unfortunately the Covid-19 pandemic has made it impossible for us to continue.

We will always be grateful to have shared the trust of so many people in their fitness journeys. We are confident that everyone will continue succeed and grow in fitness, moving forward.

Happy National Heroes Day!Today's schedule is as follows:10am WOD4pm WOD6pm 730pm
26/08/2019

Happy National Heroes Day!

Today's schedule is as follows:
10am WOD
4pm WOD
6pm
730pm

26/08/2019

Have a swinging time!
___________________________
WOD 2019-08-24 (Saturday)

A1. Strict Pull-Up 6 x 5
A2. Freestanding Headstand Hold 6 x 60 Seconds
A3. Weighted Shoulder Dislocates 6 x 5

C. EMOTM for 18 minutes (6 rounds):
Bear hug hold, 30 seconds@ Max Load
3 Suitcase Deadlifts @ Max Load
30 sec max Burpees












Holiday schedule in observance of Ninoy Aquino Day tomorrow, August 21, 2019 (Wednesday).WOD classes at 10am and 4pm onl...
19/08/2019

Holiday schedule in observance of Ninoy Aquino Day tomorrow, August 21, 2019 (Wednesday).

WOD classes at 10am and 4pm only.

and will not have classes tomorrow.

Please contact for their schedule.

Happy Eid al-Adha!Tomorrow's schedule:10am WOD4pm WOD and will also not have classes tomorrow.Please message for their...
11/08/2019

Happy Eid al-Adha!

Tomorrow's schedule:
10am WOD
4pm WOD

and will also not have classes tomorrow.

Please message for their schedule tomorrow.

11/08/2019


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WOD Recap 08•09•2019 (Friday) •CrossFit

A. Sumo Deadlift

Within 15 minutes:

Set 1 – 5 reps @ 40%
Set 2 – 5 reps @ 55%
Set 3 – 5 reps @ 65%
Set 4 – 3 reps @ 75%
Set 5 – 3 reps @ 80%
Set 6 – 3 reps @ 85%
Set 7 – 3 reps @ 90%
Set 8 – 3 reps @ 95%
Set 9 – 1 rep @ max load

Rest as needed

B. Metcon: 5 Rounds for Time

24 Russian Kettlebell Swings @ 32/24 kg
12 Shoulder to Overheads @ 95/65 lbs
8 Toes to Bars

Time Cap: 12 minutes

C. Cool down


















08/08/2019

Rain or shine, get after it!

___________________________
WOD 2019-08-02 (Monday)

A. Every minute, for 10 minutes (10 sets):
Power Sn**ch + Hang Sn**ch @ 60%

B. 5 Rounds for Time:
10 Pull-Ups
10 Hang Power Sn**ches @ 45/35 lbs
10 Barbell Overhead Reverse Lunge Steps @ 45/35 lbs
5 reps per leg













30/07/2019

When things get tough, get tough!

___________________________
WOD 2019-07-29 (Monday)

A. Back Squat
5-5-6-6-6-6

B. Every minute for 15 minutes (5 rounds):
a.) 5 Bent-Over Barbell Rows
b.) 5-10 GHD Sit-Ups
c.) 10 Wall Ball Shots (9kg/7kg)












Address

Unit G 7433 Yakal Street
Makati
1203

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