Pilates By A

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12/12/2025

POV: Trying to focus during footwork when your mind is already on its own holiday adventure 🎄🧠

✨Double Tap if your brain did not cooperate today.
💌 Share with a pilates buddy who can definitely relate 😆

🧘🏼‍♀️Finding the right starting point can change the way your whole workout feels.✨Pelvic Placement is the 2nd Basic Pri...
11/09/2025

🧘🏼‍♀️Finding the right starting point can change the way your whole workout feels.

✨Pelvic Placement is the 2nd Basic Principle of the STOTT PILATES® Method by Merrithew✨

In Pilates, we often begin by choosing between Neutral Pelvis or Imprint — two simple yet powerful positions that create stability, protect your spine, and help your body move with ease.

➡️Swipe through to learn how to find each in supine and seated positions, so you can step into your next workout with more awareness and connection. 🌱

🌱As we take a studio break for the long weekend, it’s a good reminder of how important rest and reset truly are. Just as...
23/08/2025

🌱As we take a studio break for the long weekend, it’s a good reminder of how important rest and reset truly are. Just as our bodies grow stronger through movement, they also thrive when given time to recover. Use this pause to stretch, breathe, and return with renewed energy.

Until our next session,
A xx

✨Pilates is more than a workout, it’s a mindful practice suitable for everyone at any stage in life.While developing cor...
10/08/2025

✨Pilates is more than a workout, it’s a mindful practice suitable for everyone at any stage in life.

While developing core stability, Pilates will enhance your spinal health, posture, and mobility. With regular sessions led by our skilled and Stott-certified instructors like Tricia Centenera, you’ll experience improved balance, a deeper mind-body connection, and renewed confidence in your body’s capabilities.

With consistency, you’ll feel the difference: stronger body, deeper breath, and a quiet confidence in how you move through the world.

Strong core, strong foundation, strong you.

Come feel the difference—join us for your first session. 💪🏼

Meet the heart of Pilates by A 🤍Our dedicated team of STOTT-certified instructors is committed to guiding you through pe...
31/07/2025

Meet the heart of Pilates by A 🤍

Our dedicated team of STOTT-certified instructors is committed to guiding you through personalized sessions that enhance flexibility and strength, catering to all fitness levels.

At Pilates by A, we’re more than just a studio—we’re an inclusive community where everyone is welcome, and every session is tailored with intention. Whether you’re here to build strength, restore balance, or simply take time for yourself, we’re here for you.

Come join our growing Pilates family. Let’s move, connect, and thrive—together. ✨

Coming back to my mat after a break feels like home. 🏡But truthfully? It’s not always easy.The body feels different. The...
29/07/2025

Coming back to my mat after a break feels like home. 🏡
But truthfully? It’s not always easy.
The body feels different. The rhythm feels off.
And there’s that quiet pressure to “make up for lost time.”

But movement doesn’t ask for perfection.
It simply asks us to begin — gently.

If you’re easing back into your routine too, here are a few things that helped my motivation:
🌿 𝗦𝘁𝗮𝗿𝘁 𝘀𝗺𝗮𝗹𝗹. Even 15 minutes of mindful movement is enough.
🤍 𝗟𝗲𝘁 𝗴𝗼 𝗼𝗳 “𝗺𝗮𝗸𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝗶𝘁.” You were never behind. Avoiding routine breaks is simply inevitable.
💫 𝗠𝗼𝘃𝗲 𝗳𝗼𝗿 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹, not for how you think you should look.
🕊️ 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗼𝗻𝗲 𝗰𝗹𝗮𝘀𝘀. Just one. Show up. That’s the win.

You’re not starting over —
You’re starting 𝙧𝙚𝙛𝙧𝙚𝙨𝙝𝙚𝙙.

And I’ll be right here when you’re ready.
xx, A

Slow mornings are my favorite kind of ritual 🤍After the kids are off to school, I get this quiet little window of time w...
21/07/2025

Slow mornings are my favorite kind of ritual 🤍

After the kids are off to school, I get this quiet little window of time with myself, my coffee and my dog. It’s a screen-free moment, a long stretch and those 15 mins of sunshine in the garden before my first client arrives that make all the difference ✨

Grounding myself before teaching is just as important as the practice itself. It prepares me, energizes me, and reminds me to show up with presence for myself and my clients.

Because the way we begin our day has the power of shaping everything that follows.

How do you start your day? 🌿

Hi everyone 👋🏼 It’s been a year since I officially began my journey as a certified Pilates instructor—and what a year it...
19/07/2025

Hi everyone 👋🏼 It’s been a year since I officially began my journey as a certified Pilates instructor—and what a year it’s been! 🤍

Teaching has brought me so much fulfillment, growth, and connection—with each of you, and with myself. I’m grateful for the trust, the sweat, the stories shared, and the progress we’ve made together on the reformer with our Pilates by A instructors.

Over the past few months, I’ve been quietly working on making this page more useful, informative, and inspiring for both new and returning clients. Expect more real Pilates tips, thoughtful insights, and little reminders to keep moving and take care of your body—wherever you are in life.

This space is still very much evolving, just like the practice itself. So if you’re curious, looking for guidance, or simply wanting to move better and feel stronger, I’m here.

Let’s keep showing up for our health, our strength, and ourselves.💪🏻

Take a peep inside our prop basket 🧺✨At Pilates by A, these aren’t just accessories—they’re essentials. We incorporate p...
16/06/2025

Take a peep inside our prop basket 🧺✨
At Pilates by A, these aren’t just accessories—they’re essentials. We incorporate props into our reformer sessions not only to add extra challenge, but more importantly to fine-tune alignment, deepen muscle engagement, and support your body where it needs it most.

Every piece is handpicked to help you move better—and yes, we care about the aesthetics too 🤍🤎 From the neutral tones to the clean lines, it’s all part of our attention to detail.

P.S. Our signature resistance bands are also available for purchase—perfect for keeping up your mat Pilates practice while on holiday 🧳 DM to order.

Looking for the perfect Mother’s Day gift for a new or expecting mama? 🌷Pilates is the ultimate way to nurture strength,...
09/05/2025

Looking for the perfect Mother’s Day gift for a new or expecting mama? 🌷Pilates is the ultimate way to nurture strength, balance, and recovery—before and after birth.

Our prenatal and postnatal sessions are designed to support her body, mind, and well-being every step of the way.

Give the gift of movement, care, and confidence. DM us to purchase a gift card or learn more. 🌿

Hello! 👋🏼 If you’ve been thinking about trying pilates for the first time, I have a special welcome just for you 🫶 Enjoy...
15/03/2025

Hello! 👋🏼 If you’ve been thinking about trying pilates for the first time, I have a special welcome just for you 🫶 Enjoy special discounted rates on your first purchase as my new client.

Swipe to see our studio’s regular rates and packages for when you’re ready to commit. But first, take advantage of this trial offer and message me to book your first session! ✨

I can’t wait to welcome you into our space, and show you the start of your best lifestyle 🧘🏻‍♀️

Sincerely,
Alexia

Hey Everyone 👋🏼I’m Alexia and I am glad you have landed on my studio page 🤍I am excited to bring you a fresh fitness spa...
15/03/2025

Hey Everyone 👋🏼

I’m Alexia and I am glad you have landed on my studio page 🤍

I am excited to bring you a fresh fitness space that breaks away from the usual gym vibe, right here in the comfort of my own home! 🪴

My experience with pilates started 7 years ago, and two pregnancies later, I have never found a more effective exercise, helping me feel stronger, more toned, and enhancing my overall mobility and well-being! 🧘🏼‍♀️

After years of working behind a screen, I decided it was time to share my passion and spread the transformative power of pilates with a wider community. I have since completed my teacher training under the incredible mentorship of , and the internationally recognized STOTT PILATES® Method🥇

Whether you are interested in personalized 1-on-1 sessions tailored to your body’s needs, or group sessions to sweat it in great company, I am here to guide you in your pilates journey with enjoyment and effectiveness! 💪🏼

I am genuinely looking forward to meeting each one of you personally. Reach out and let’s put your amazing body to work 😉

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Makati
1200 TO 1299

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