Integrated Body Arts

Pioneered Pilates in the Phillipines in 1996, a fully equipped Pilates studio that prides itself on its commitment to personalized attention and intelligent teaching only by Romana's Pilatesยฎ certified instructors.

22/12/2024
   with .repostใƒปใƒปใƒปToday ๐Ÿถ๐ŸŒผ๐Ÿ˜Š With teacher  Photo by  So good feelingLightly ๐Ÿคธ๐Ÿคธ๐Ÿคธ๋‚˜๋น„ํ•„๋ผํ…Œ์Šค๐Ÿฆ‹์ˆ˜์ง€ ๋™์ฒœ๋™-Romana pilates - Classic pil...
09/06/2023

with .repost
ใƒปใƒปใƒป
Today ๐Ÿถ๐ŸŒผ๐Ÿ˜Š


With teacher
Photo by

So good feeling
Lightly ๐Ÿคธ๐Ÿคธ๐Ÿคธ

๋‚˜๋น„ํ•„๋ผํ…Œ์Šค๐Ÿฆ‹
์ˆ˜์ง€ ๋™์ฒœ๋™-
Romana pilates - Classic pilates
Modern pilates
Gratz ๋ฏธ๊ตญ ๊ทธ๋ผ์ธ , ์ผ€์–ด๊ธฐ๊ตฌ์‚ฌ์šฉ
์˜ค๋žœ๊ฒฝ๋ ฅ์˜ ๋ชจ๋˜ํŒŒํŠธ4๋ถ„์˜๊ฐ•์‚ฌ,
ํด๋ž˜์‹3๋ช…์˜๊ฐ•์‚ฌ
๋ฏฟ์Œ์ด๊ฐ€๋Š”์ˆ˜์—…

๊ฐœ์ธ์ˆ˜์—…๐Ÿงšโ€โ™€๏ธ

๋ฆฌํฌ๋จธ ๋งคํŠธ ๊ทธ๋ฃน์ˆ˜์—…๐Ÿ‘ฏโ€โ™‚๏ธ
์›”~๊ธˆ ์˜ค์ „9,10,11,์˜คํ›„7,8,9
ํ†  ์˜ค์ „9์‹œ๋ฐ˜ 10์‹œ๋ฐ˜ 11์‹œ๋ฐ˜

๐Ÿถํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค ๊ฐ•์‚ฌ๊ทธ๋ฃน์ˆ˜์—…
์›”, ๋ชฉ, ๊ธˆ ์˜คํ›„2์‹œ

โ˜Ž๏ธ๋ฌธ์˜
031 261 2337
010 9555 3520
์นดํ†ก nabipilates
์นด์นด์˜ค์ฑ„๋„ ๋„ค์ด๋ฒ„ํ†กํ†ก ๋‚˜๋น„ํ•„๋ผํ…Œ์Šค



#๊ทธ๋ผ์ธ 
#๋กœ๋งˆ๋‚˜ํ•„๋ผํ…Œ์Šค #ํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค #๋ชจ๋˜ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ์ˆ˜์—…
#ํ•„๋ผํ…Œ์Šค #๋™์ฒœ๋™ํ•„๋ผํ…Œ์Šค
#์ˆ˜์ง€๋™์ฒœ๋™ํ•„๋ผํ…Œ์Šค
#๋ถ„๋‹นํ•„๋ผํ…Œ์Šค #์šฉ์ธํ•„๋ผํ…Œ์Šค
#๋™์ฒœ๋™๋ž˜๋ฏธ์•ˆ์ด์ŠคํŠธํŒฐ๋ฆฌ์Šค
#ํ•˜๋‚˜๋‹˜ #์—ฌํ–‰ย  #๊ธ€์“ฐ๊ธฐ

09/06/2023
Thank you German for visiting Manila! ๐Ÿฅฐ
09/06/2023

Thank you German for visiting Manila! ๐Ÿฅฐ

  .mk with .repostใƒปใƒปใƒปLast basic apprentice meeting!!  See you soon๐Ÿซถ๐Ÿปํ•œ๊ตญ์—์„œ ๋งˆ์ง€๋ง‰ ๋ ˆ์Šจ!! ํ‚ค์„ ์ƒ๋‹˜๊ณผ!! ์—ด์ • ๊ฐ€๋“ ๋ ˆ์Šจโค๏ธ ํ’์„ฑํ•œ ์ €๋…๐Ÿบ ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ด์š”!!๐Ÿซถ๐Ÿป...
05/06/2023

.mk with .repost
ใƒปใƒปใƒป
Last basic apprentice meeting!!


See you soon๐Ÿซถ๐Ÿป

ํ•œ๊ตญ์—์„œ ๋งˆ์ง€๋ง‰ ๋ ˆ์Šจ!! ํ‚ค์„ ์ƒ๋‹˜๊ณผ!!
์—ด์ • ๊ฐ€๋“ ๋ ˆ์Šจโค๏ธ ํ’์„ฑํ•œ ์ €๋…๐Ÿบ ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ด์š”!!๐Ÿซถ๐Ÿป
์ž˜ ๋ฐฐ์šฐ๊ณ  ์Œ“์•„์„œ ๋‹ค์‹œ ๋Œ์•„์˜ค๊ฒ ์Šต๋‹ˆ๋‹ค๐Ÿ”ฅ


๋‚ด ์›€์ง์ž„์ด ๋งˆ์ดํ‹ฐ์ณ ํƒœํฌ์ƒ˜์ด๋ž‘ ๋น„์Šทํ•˜๋‹ค๋Š” ๊ฒƒ์€ ๋งค์šฐ ๋งค์šฐ ์นญ์ฐฌ!! ๊ธฐ๋ถ„ ์ข‹์œผ๋‹ค๐Ÿซถ๐Ÿป
ํ…Œํ—คํ–ํ•ด, ๋ฉ‹๋“œ๋Ÿฌ์ง€๊ฒŒ ํ™€์Šค๋ฐฑ ํ•  ๊ทธ๋‚ ๊นŒ์ง€๐ŸŽ ํ™€์Šค๋ฐฑ ๋ฐ์นผ๊ผฌ๋งˆ๋‹ˆ ํ•˜์ž๊ตฌ์š”๐ŸŽ

   with .repostใƒปใƒปใƒปLengthen the whole body๐Ÿฆ‹๐ŸŒผWith teacher  Photo by  ๋‚˜๋น„ํ•„๋ผํ…Œ์Šค๐Ÿฆ‹์ˆ˜์ง€ ๋™์ฒœ๋™-Romana pilates - Classic pilatesModern ...
04/06/2023

with .repost
ใƒปใƒปใƒป
Lengthen the whole body๐Ÿฆ‹๐ŸŒผ

With teacher
Photo by

๋‚˜๋น„ํ•„๋ผํ…Œ์Šค๐Ÿฆ‹
์ˆ˜์ง€ ๋™์ฒœ๋™-
Romana pilates - Classic pilates
Modern pilates
Gratz ๋ฏธ๊ตญ ๊ทธ๋ผ์ธ , ์ผ€์–ด๊ธฐ๊ตฌ์‚ฌ์šฉ
์˜ค๋žœ๊ฒฝ๋ ฅ์˜ ๋ชจ๋˜ํŒŒํŠธ4๋ถ„์˜๊ฐ•์‚ฌ,
ํด๋ž˜์‹3๋ช…์˜๊ฐ•์‚ฌ
๋ฏฟ์Œ์ด๊ฐ€๋Š”์ˆ˜์—…

๊ฐœ์ธ์ˆ˜์—…๐Ÿงšโ€โ™€๏ธ

๋ฆฌํฌ๋จธ ๋งคํŠธ ๊ทธ๋ฃน์ˆ˜์—…๐Ÿ‘ฏโ€โ™‚๏ธ
์›”~๊ธˆ ์˜ค์ „9,10,11,์˜คํ›„7,8,9
ํ†  ์˜ค์ „9์‹œ๋ฐ˜ 10์‹œ๋ฐ˜ 11์‹œ๋ฐ˜

๐Ÿถํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค ๊ฐ•์‚ฌ๊ทธ๋ฃน์ˆ˜์—…
์›”, ๋ชฉ, ๊ธˆ ์˜คํ›„2์‹œ

โ˜Ž๏ธ๋ฌธ์˜
031 261 2337
010 9555 3520
์นดํ†ก nabipilates
์นด์นด์˜ค์ฑ„๋„ ๋„ค์ด๋ฒ„ํ†กํ†ก ๋‚˜๋น„ํ•„๋ผํ…Œ์Šค



#๊ทธ๋ผ์ธ 
#๋กœ๋งˆ๋‚˜ํ•„๋ผํ…Œ์Šค #ํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค #๋ชจ๋˜ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ์ˆ˜์—…
#ํ•„๋ผํ…Œ์Šค #๋™์ฒœ๋™ํ•„๋ผํ…Œ์Šค
#์ˆ˜์ง€๋™์ฒœ๋™ํ•„๋ผํ…Œ์Šค
#๋ถ„๋‹นํ•„๋ผํ…Œ์Šค #์šฉ์ธํ•„๋ผํ…Œ์Šค
#๋™์ฒœ๋™๋ž˜๋ฏธ์•ˆ์ด์ŠคํŠธํŒฐ๋ฆฌ์Šค
#ํ•˜๋‚˜๋‹˜ #์—ฌํ–‰ย  #๊ธ€์“ฐ๊ธฐ

   with .repostใƒปใƒปใƒป๋กœ๋งˆ๋‚˜ํ•„๋ผํ…Œ์Šค Lv.2 ์„ธ์‹ค ์„ ์ƒ๋‹˜๐Ÿค์ €๋Š” ๋งˆ๋‹๋ผ์— ์œ„์น˜ํ•œ  ์ŠคํŠœ๋””์˜ค๋กœ ๋ฐฐ์›€์„ ์œ„ํ•ด ์ถœ์žฅ์„ ๊ฐ‘๋‹ˆ๋‹ค์ˆ˜๋งŽ์€ ์‹œ๊ฐ„์˜ ๊ฒฝํ—˜๊ณผ ๋…ธํ™”์šฐ๋ฅผ ์•Œ๋ ค์ฃผ์‹œ๋Š” ์„ธ์‹ค ์„ ์ƒ๋‹˜, ์ง์ ‘ ๋ˆˆ์œผ๋กœ ๋ณด๊ณ  ๋ชธ์œผ๋กœ ๋А๋ผ๊ณ  ...
03/06/2023

with .repost
ใƒปใƒปใƒป
๋กœ๋งˆ๋‚˜ํ•„๋ผํ…Œ์Šค Lv.2 ์„ธ์‹ค ์„ ์ƒ๋‹˜๐Ÿค
์ €๋Š” ๋งˆ๋‹๋ผ์— ์œ„์น˜ํ•œ ์ŠคํŠœ๋””์˜ค๋กœ ๋ฐฐ์›€์„ ์œ„ํ•ด ์ถœ์žฅ์„ ๊ฐ‘๋‹ˆ๋‹ค

์ˆ˜๋งŽ์€ ์‹œ๊ฐ„์˜ ๊ฒฝํ—˜๊ณผ ๋…ธํ™”์šฐ๋ฅผ ์•Œ๋ ค์ฃผ์‹œ๋Š” ์„ธ์‹ค ์„ ์ƒ๋‹˜, ์ง์ ‘ ๋ˆˆ์œผ๋กœ ๋ณด๊ณ  ๋ชธ์œผ๋กœ ๋А๋ผ๊ณ  ์˜ค๊ฒ ์Šต๋‹ˆ๋‹ค

์ €๋Š” 6์›” 9์ผ(๊ธˆ) ๋ถ€ํ„ฐ 13์ผ(ํ™”)๊นŒ์ง€ ์ž๋ฆฌ๋ฅผ ๋น„์›๋‹ˆ๋‹ค
์Šค์ผ€์ค„ ๋ณ€๋™์ด์žˆ์œผ์‹  ๋ถ„๋“ค์€ ์ฐธ๊ณ ํ•ด์ฃผ์„ธ์š”๐Ÿ˜Š
๊ทธ๋ฆฌ๊ณ  ์–‘ํ•ดํ•ด์ฃผ์‹  ํด๋ž˜์‹์˜จ ํšŒ์›๋‹˜๋“ค๊ป˜ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค ๐Ÿ™๐Ÿป


#๋กœ๋งˆ๋‚˜ํ•„๋ผํ…Œ์Šค

   with .repostใƒปใƒปใƒป์•ˆ๋…•ํ•˜์„ธ์š”. ๋‹ค๋“ค ์—ฐํœด ์ž˜ ๋ณด๋‚ด๊ณ  ์žˆ์œผ์‹ ๊ฐ€์š”? ๐Ÿ˜Š์š”๋ฒˆ ๊ณตํœด์ผ์€ ์ผ ์ข€ ๋‚ด๋ ค๋†“๊ณ  ํ‘น ์‰ฌ์–ด์•ผ์ง€ ํ–ˆ๋Š”๋ฐโ€ฆ ํ† ์š”์ผ ์—ฌํ–‰๊ฐ€๋Š” ๋‹น์ผ์—๋„ ์˜ค์ „ ์ˆ˜์—…ํ•˜๊ณ โ€ฆ ์˜ค๋Š˜๋„ ์ œ๊ฐ€ ํ˜„์žฌ ์žˆ๋Š” ์ž๋ฆฌ๋Š” ์„ผํ„ฐ๋„ค์š”. ...
30/05/2023

with .repost
ใƒปใƒปใƒป
์•ˆ๋…•ํ•˜์„ธ์š”. ๋‹ค๋“ค ์—ฐํœด ์ž˜ ๋ณด๋‚ด๊ณ  ์žˆ์œผ์‹ ๊ฐ€์š”? ๐Ÿ˜Š
์š”๋ฒˆ ๊ณตํœด์ผ์€ ์ผ ์ข€ ๋‚ด๋ ค๋†“๊ณ  ํ‘น ์‰ฌ์–ด์•ผ์ง€ ํ–ˆ๋Š”๋ฐโ€ฆ ํ† ์š”์ผ ์—ฌํ–‰๊ฐ€๋Š” ๋‹น์ผ์—๋„ ์˜ค์ „ ์ˆ˜์—…ํ•˜๊ณ โ€ฆ ์˜ค๋Š˜๋„ ์ œ๊ฐ€ ํ˜„์žฌ ์žˆ๋Š” ์ž๋ฆฌ๋Š” ์„ผํ„ฐ๋„ค์š”. ๐Ÿคฃ๐Ÿคฃ

์ œ๊ฐ€ โ€œ 6์›” 6์ผ๋ถ€ํ„ฐ 12์ผ ๊นŒ์ง€ โ€ํ•„๋ฆฌํ•€ ๋งˆ๋‹๋ผโ€œ๋กœ ํ•„๋ผํ…Œ์Šค ์—ฐ์ˆ˜๋ฅผ ๋– ๋‚˜๊ฒŒ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ œ๊ฐ€ ์—†๋Š” ๋™์•ˆ์—๋„ ์ €ํฌ ์„ ์ƒ๋‹˜๋“ค ์ˆ˜์—…์€ ์ฐจ์งˆ์—†์ด ์ง„ํ–‰์ด ๋ ๊ฑฐ์˜ˆ์š”.

๋”์šฑ ๋…ธ๋ ฅํ•˜๊ณ  ๊ณต๋ถ€ํ•ด์„œ ๋Š˜ ๋ณด๋‹ตํ•˜๋Š” ํ•„๋ผํ…Œ์Šค ๋ฒ—์ด ๋˜๋„๋ก ์ตœ์„ ์„ ๋‹คํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.

๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.๐Ÿฅฐ

#๋‹น์‚ฐํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค #๋กœ๋งˆ๋‚˜ํ•„๋ผํ…Œ์Šค #์ž˜๋‹ค๋…€์˜ค๊ฒ ์Šต๋‹ˆ๋‹ค #๋‚˜์—๊ฒŒ์—ฐํœด๋ž€์—†๋‹ค

   with .repostใƒปใƒปใƒป"aging can be beautiful if we allow it to be" โ€ thursday at  teacher:  body:
26/05/2023

with .repost
ใƒปใƒปใƒป
"aging can be beautiful if we allow it to be"

โ€ thursday at

teacher:
body:





  .tree_pilates with .repostใƒปใƒปใƒปToday's apprentice meeting!!   Finished the basic test!!We will back to Korea!! see you s...
20/05/2023

.tree_pilates with .repost
ใƒปใƒปใƒป
Today's apprentice meeting!!




Finished the basic test!!
We will back to Korea!! see you soon๐Ÿซถ๐Ÿป

mk

Address

227 Nicanor Garcia Street , Bel Air 2
Makati
1209

Opening Hours

Monday 7am - 1pm
2pm - 5pm
Tuesday 7am - 1pm
2pm - 5pm
Wednesday 7am - 1pm
2pm - 5pm
Thursday 7am - 1pm
2pm - 5pm
Friday 7am - 1pm
2pm - 5pm

Telephone

+639175208738

Alerts

Be the first to know and let us send you an email when Integrated Body Arts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Integrated Body Arts:

Featured

Share