SHAPE

07/08/2021

06/08/2021

IT BURNS EXTRA CALORIES
We are pretty sure more than half of you reading this right now love it every now and then, most especially if it is something that we are really craving. Donuts, fries, chicken wings, burgers, pizza, burritos, mojos, name it. You can eat it!

Well, kidding aside, we do get that all of these foods are really something that could make our day but we tend to forget that these foods are also high-calorie foods which means it will be really hard for us to burn all of these in a 10-minute treadmill walk (which we do not finish anyway).

But with consistent physical activities, your body will be needing a lot of energy from your body and these extra calories will be gone in no time.

04/08/2021

WHY DO YOU NEED TO BE FIT?

When was the last time you remember yourself doing some kind of a challenging task and you felt like you can perform it with ease and don’t feel tired right away?😥

If you don’t remember anything at all, then maybe it is already time to start engaging yourself in various physical activities.💪

But before we go there, why do we really have to be physically fit? Can’t we just lie down, watch Netflix and chill all day? What can we get from it? Here are some reasons why you need to get up right now and start breaking some sweat! 🍿

02/07/2021

Are you a FITNESS TRAINER who wants:
- To have an EXTRA INCOME
- To do what you love inside the COMFORT of your home
- To have a FLEXIBLE schedule
- To help people in their FITNESS JOURNEY

Requirements
🟢 A laptop/tablet/desktop that is able to play videos and has a good quality camera.
🟢 Internet connection should be at least ten (10) mbps.
🟢Space and equipment necessary for the training that you offer.
🟢Experience and certification in your field.

Then send us your CV at [email protected].

01/07/2021

Are you a FITNESS TRAINER who wants:

- To have an EXTRA INCOME
- To do what you love inside the COMFORT of your home
- To have a FLEXIBLE schedule
- To help people in their FITNESS JOURNEY

Requirements
🟢 A laptop/tablet/desktop that is able to play videos and has a good quality camera.
🟢 Internet connection should be at least ten (10) mbps.
🟢Space and equipment necessary for the training that you offer.
🟢Experience and certification in your field.

Then send us your CV at [email protected].

01/07/2021

Are you a FITNESS TRAINER who wants:
- To have an EXTRA INCOME
- To do what you love inside the COMFORT of your home
- To have a FLEXIBLE schedule
- To help people in their FITNESS JOURNEY

Requirements
- A laptop/tablet/desktop that is able to play videos and has a good quality camera.
- Internet connection should be at least ten (10) Mbps.
- Space and equipment necessary for the training that you offer.
- Experience and certification in your field.

Then send us your CV at [email protected].