03/09/2026
Our beginner practitioners putting their training to the test—performing Shiho Nage (四方投げ) – the “4 Corner Throw” and Kotegaeshi (Wrist Turn/Return) against knife attacks during Randori with multiple attackers.
Aikido is not about meeting force with force. It teaches us to stay calm under pressure, move with the attack, control the situation, and maintain awareness of our surroundings. 🥋
Every white belt starts with the basics but through consistent practice, discipline, and proper principles, skill and instinct are developed.
Train the body. Calm the mind. Control the movement.
📍 Capiral Martial Arts Center
📞 0929 254 1901