AF Coach Ruj

09/04/2026

Add this finisher exercise for your Leg Day routine 👌🏻

09/04/2026

Want to improve your Stability?

Send me a DM 📥

09/04/2026

There is no age limit for Lifestyle change📌

14/11/2025

14/11/2025

22/04/2025

Start your fitness journey now 📩📩📩

24/03/2025

Did you know? 🤔

Deadlifts, when performed with proper form, offer incredible benefits! This powerhouse move strengthens your entire body, enhances spinal and core stability, and even improves posture.

Plus, it's a game-changer for athletic performance. Lift smart, stay strong! 💪🏼

22/03/2025

Know Your Body Type

Ectomorph Body Type:
Typically Skinny
Small Frame
Doesn’t gain weight easy
Fast metabolism
Narrow shoulders
Low muscle mass

Mesomorph Body Type:
Muscular and Athletic Build
Medium Frame
Strong and Sturdy
Low fat levels
Broad shoulders
Moderate bone mass

Endomorph Body Type:
Soft and round body shape
Wide waist
Gain weight easily
Slow metabolism
Large shoulders
Low muscle mass

Know Your Body Type, Train Smarter! 🔥

Not all workouts are created equal, because your body type matters! Understanding whether you're an Ectomorph, Mesomorph, or Endomorph can help you train more effectively and see better results.

FB messenger: Rujie Sarto
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02/03/2025

My first client diagnosed with PCOS‼️

Lagi ko pinapaalala sa mya clients ko na wag sila matakot magkamuscle sa katawan, lalo na sa mga babae kong clients dahil ito yung sign na bumababa na yung body fats nila. So congrats Ma’am Danielle‼️ 3months progress and still pushing forward 💪🏻

As a coach, mas gusto kong makita nyo yung progress nyo thru this way. At kung bakit nyo ako kinuha bilang coach nyo at maging motivation sa iba na nagdadalawang isip magstart sa fitness journey nila.

Your is an not an ‼️