Kin-chaaan

Kin-chaaan Kin-chan here, your kindly neighborhood muscleman! Workouts
Cosplays (soon to follow)

Hey guys! Sorry for the long hiatus, been dealing with lots of school stuff and some rough tides in life. But I'll be po...
01/05/2023

Hey guys! Sorry for the long hiatus, been dealing with lots of school stuff and some rough tides in life. But I'll be posting regularly now! Once again, stay tuned ^_^

A realistic way to expect 2 years of smart and consistent diet and training (+ better camera lol)You won't really see im...
03/04/2023

A realistic way to expect 2 years of smart and consistent diet and training (+ better camera lol)

You won't really see improvements daily. The effects are so minimal but it sure as hell adds up!

Be consistent. Believe in yourself as do people believe in you.

If you don't want to do it, do it more!

Celebrating my 2 years worth of bodybuilding

Just sent this to my friend and his remark was hilarious 🤣🤣🤣Physique update: abs getting more visible! loving the crap o...
29/03/2023

Just sent this to my friend and his remark was hilarious 🤣🤣🤣

Physique update: abs getting more visible! loving the crap out of life!!!

Ito po talaga costrial ni boss Kin....-Admin Bet.... Ugh!(Reach daw ng 300 hearts G si boss)
25/03/2023

Ito po talaga costrial ni boss Kin....

-Admin Bet.... Ugh!

(Reach daw ng 300 hearts G si boss)

Before and after, 24 days apartCaloric deficit of 300Better protein intakeStill getting stronger even with losing weight...
23/03/2023

Before and after, 24 days apart

Caloric deficit of 300
Better protein intake
Still getting stronger even with losing weight

All good and on track!!!
84kg-82.8

Abs lang tinitignan ko cuz I’m already fond of all the other sizes

Flame hero coming soon.
19/03/2023

Flame hero coming soon.

10/03/2023

Been in and out of a cut cuz of occassions and stuff. Relatives really get pushy when it gets to food 🤦🏻.

Gotta work on my back biceps. It reaaaally sucks. But ya boi wide af!!

*Anytime Fitness doesn’t allow taking clothes off 😤

2 weeks of getting back at it! Love how it's turning out! 2 week cut palang and sloooowly doing so. Don't wanna lose too...
01/03/2023

2 weeks of getting back at it! Love how it's turning out! 2 week cut palang and sloooowly doing so. Don't wanna lose too much muscle

Vascularity coming in again!!
23/02/2023

Vascularity coming in again!!

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