LOAY Fitness GYM

LOAY Fitness GYM healthy lifestyle and body building

Strive for progress, not comparison. The only competition is who you were yesterday.
29/04/2025

Strive for progress, not comparison. The only competition is who you were yesterday.

Now you know :D
29/04/2025

Now you know :D

On what level is your physique?
29/04/2025

On what level is your physique?

This image is a powerful visual comparison between fat and muscle, both weighing 2.2 kg (or about 5 pounds) - but taking...
27/04/2025

This image is a powerful visual comparison between fat and muscle, both weighing 2.2 kg (or about 5 pounds) - but taking up very different amounts of space in the body.
Fat is bulkier, softer, and takes up more volume. C
Muscle is denser, leaner, and more compact.
That's why:
Two people can weigh the same but look totally different based on muscle-to-fat ratio.
You might slim down in inches without seeing a big change on the scale — because you're replacing fat with muscle.
So no, muscle doesn't "weigh more" than fat — a kilo is a kilo — but muscle is more compact, and that's what gives your body a leaner, tighter look
It's not just about the number on the scale — it's about
what your body is made of. Stay strong, not just light.

Never feel shy to post your gym progress.
27/04/2025

Never feel shy to post your gym progress.

Ano ka jan?
27/04/2025

Ano ka jan?

29/03/2025

Aw orderan nko xa Kay mag joyride mi puhon🥰

04/02/2025

💪💪💪

10/01/2025

Hinay2 nata og palami guys🥰

31/12/2024

"🎉 Happy New Year from Loay Fitness GYM🎉

As we welcome 2025, let's make it the year of transformation, strength, and growth. Whether you're hitting new personal bests or starting fresh, we’re here to support every step of your fitness journey. Let’s crush those goals together! 💪

Wishing you a year filled with health, happiness, and success! 🏋️‍♂️✨"

24/12/2024

🎄💪 Merry Christmas from Loay Fitness GYM 💪🎄

Wishing all our members a joyful and healthy holiday season! As we wrap up the year, let’s stay focused on our goals, push through the holiday cheer, and keep those workouts going strong! 🌟

May your days be merry, bright, and full of gains! Here’s to finishing 2024 strong and starting 2025 even stronger! 🎅🏼🎁

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