Coach Topher

21/05/2025

Your rest is as good as your workout. Take time to recuperate! 💪🏼

03/01/2025

January na! Nakapag-gym na ba ang lahat? 💪🏼😄

26/02/2024

Kaya nagdadala na ko ng suklay palagi sa race. Thank you Spartan Race Philippines for this avenue to play. 💪🏻

15/04/2023

SEATED MILITARY PRESS. Save this workout and add this on your routine. 🏋🏻

18/03/2023

TODAY is the DAY!

To START Fresh.
To EAT Right.
To TRAIN Hard.
To LIVE Healthy and
To BE Proud!

Thank you Hangad and congratulations for choosing to turn your fitness ON! 💪🏼

Session 1 of Hangad Fitness (HaFit) with Coach Topher done! Seeking to keep a healthy mind and body to know and serve Him better all our lives!

26/02/2023

SPARTAN 101: The Monkey Bars 🐵

At first glance, the monkey bars seem like one of the most straightforward obstacles in a Spartan race. Here are the two gym workout to improve Your grip strength:

DEAD HANG – grab on to a bar and hang with your feet off the ground, increasing your holding time and repetitions as you build strength.

ALTERNATING DEAD HANG – hang from a bar with two hands, feet off the ground. Let go of one hand, and hang with one hand. Hold. Then reach up to grab the bar back with your free hand. Repeat on the other side.

Source: https://www.spartan.com/blogs/unbreakable-training/monkey-bar-obstacle

Spartans never retreat! Spartans never surrender! 💪🏼

04/11/2022

Do you know that there are different kinds of STRENGTH? Here are some quick guide from the American Council on Exercise - ACE. 💪🏼

06/10/2022

In FITNESS or in any other things, consitency and discipline are the primay keys. 🔑

📷 ctto