BROWN HOUSE COACH PAUL

BROWN HOUSE COACH PAUL CERTIFIED FITNESS TRAINER
BODY BUILDING ATHELETE
MENS PHYSIQUE ATHELETE
Health & Meal Consultant

Itโ€™s that time again, Brownhouse Fam โ€” the 9.9 MEGA SALE is here!For ONE DAY ONLY, enjoy up to 25% OFF on memberships an...
08/09/2025

Itโ€™s that time again, Brownhouse Fam โ€” the 9.9 MEGA SALE is here!

For ONE DAY ONLY, enjoy up to 25% OFF on memberships and take the first step (or the next step) in your fitness journey. ๐Ÿ’ช
โœ… Big savings
โœ… Same Brownhouse vibe
โœ… Limited slots, unlimited gains

Donโ€™t let this pass โ€” deals this good only come once a year. DM us or visit your nearest Brownhouse Fitness Academy branch to grab yours!



Brown House Fitness Academy - Lipa

โ€ผ๏ธโ€ผ๏ธSEPTEMBER PROMO ALERTโ€ผ๏ธโ€ผ๏ธBrown House Fitness Academy - Lipa๐Œ๐„๐Œ๐๐„๐‘๐’๐‡๐ˆ๐ ๐ˆ๐๐‚๐‹๐”๐ƒ๐„๐’:โœจHotel-Type GYMโœจFree Health Assesment...
08/09/2025

โ€ผ๏ธโ€ผ๏ธSEPTEMBER PROMO ALERTโ€ผ๏ธโ€ผ๏ธ
Brown House Fitness Academy - Lipa

๐Œ๐„๐Œ๐๐„๐‘๐’๐‡๐ˆ๐ ๐ˆ๐๐‚๐‹๐”๐ƒ๐„๐’:
โœจHotel-Type GYM
โœจFree Health Assesment
โœจFree 2 PT Sessions
โœจFree Access Card
โœจFree Wifi
โœจFree DrinkingWater
โœจFree Locker Use
โœจHot & cold shower
โœจAirconditioned Facility
โœจAccess to all Branches
โœจUnlimited Group classes :

Boxing, Muay Thai, Jiu Jitsu, Zumba, Circuit Training, Yoga, and Many More.

Operating hours:
Mon - Fri: 6AM - 10PM
Sat: 7AM - 7PM
Sun: 9AM - 6PM

๐๐Ž๐Ž๐Š ๐€ ๐“๐Ž๐”๐‘ ๐๐Ž๐– ๐Ÿ’ช

We accept: cash, online payments and credit cards

Location: Near Tambo, Lipa Batangas Exit


Brown House Fitness Academy - Lipa

Fitness isnโ€™t about racing anyone else โ€” itโ€™s about becoming better than you were yesterday. ๐Ÿ’ฏAt Brownhouse Fitness Acad...
08/09/2025

Fitness isnโ€™t about racing anyone else โ€” itโ€™s about becoming better than you were yesterday. ๐Ÿ’ฏ

At Brownhouse Fitness Academy, we celebrate every step forward โ€” whether itโ€™s one more rep, one more round, or simply showing up.

Stay consistent, trust the process, and remember: this journey is yours, and every bit of progress counts. ๐Ÿ”ฅ

Brown House Fitness Academy - Lipa

With Brown House Fitness Academy - Calamba โ€“ I just got recognized as one of their top fans! ๐ŸŽ‰
19/08/2024

With Brown House Fitness Academy - Calamba โ€“ I just got recognized as one of their top fans! ๐ŸŽ‰

Be consistent kahit hirap na ๐Ÿ˜‚๐Ÿฅด๐Ÿคช
18/08/2024

Be consistent kahit hirap na ๐Ÿ˜‚๐Ÿฅด๐Ÿคช

Remember, you asked for growth. Don't be surprised when life challenges you.
15/08/2024

Remember, you asked for growth. Don't be surprised when life challenges you.

14/08/2024

Our triathlon athlete conditioning program ๐Ÿ”ฅ๐Ÿ”ฅ DONATO

Alagang Coach PAUL ๐Ÿค™

Visit our branch ๐Ÿ”ฅ๐Ÿ”ฅ
14/08/2024

Visit our branch ๐Ÿ”ฅ๐Ÿ”ฅ

How to lose Fat1. No rice Diet2. No salt Diet3. More cardio4. You need to sweat to lose fat5. Wag uminom ng malamig na t...
11/09/2023

How to lose Fat
1. No rice Diet
2. No salt Diet
3. More cardio
4. You need to sweat to lose fat
5. Wag uminom ng malamig na tubig kasi nakakataba

Oooops! wait! yan din ang mga alam ko at ginawa ko nung nagsisimula palang ako until I gained knowledge about these things

1. No rice? Nope di mo kailangang tanggalin ang rice para magbawas ng timbang o taba, need mo lang mag caloric deficit and there are two ways to do it:
-Eat Less calories than you burn (this is better if you are a beginner) or
-Burn more calories than you consume.
Here's a way to know how many calories you need to consume to lose fat๐Ÿ‘‡
https://www.calculator.net/calorie-calculator.html
di yan masyado accurate pero that's a good way to start. kung ano man mabibigay ng calculator sundan nyo yan ng 1 week at kung bumababa naman timbang ninyo then sundan nyo lang pero pag umaangat timbang ninyo then magbawas pa kayo ng calories around 300-500cal.

2. No salt diet? Di mo kailangang tanggalin ang asin sa diet mo depende nalang kung may medical condition ka at sinabi sayo ng doctor mo. Ang asin kasi ay di nakakataba, nakakaapekto lang sa timbang natin. Kung napadami ka ng asin than your normal intake normal bibigat ka pero ung bigat mo na un eh hindi taba kundi excess water pang na hinihold ng katawan mo. Kailangan mo pang gawin eh uminom ng mas madaming tubig at bumalik sa normal intake mo para maflush out excess water sa katawan mo.
Basta asinan mo lang ang pagkain mo para magkalasa at maenjoy mo diet mo wag lang sobra-sobra.

3. More cardio? Di mo kailangang magcardio ng ilang oras para mas mapabilis ang pagbabawas ng taba at alam mo ba na ang resistance or weights training ay mas mabalis nakakaburn ng calories/energy kaysa cardio? kaya mas magandang iprioritize ninyo ang pagbubuhat o mga bodyweight exercises kaysa sa cardio.
โ€ขMake sure din na may workout program kayong sinusundan hindi yung paiba-iba ang workout
-Gawin nyong additional tool but not a main tool ang cardio para mag calorie deficit.

4. Need to sweat to lose fat? Mali ulit yan. Ang pawis natin ay hindi taba na natutunaw kundi excess water lang yan na naalis sa katawan natin. So kung minsan hindi kayo pinagpapawisan sa workout ninyo ibig sabihin lang nyan eh kulang kayo sa tubig kaya hinohold ng katawan ninyo ung tubig sa katawan ninyo kaya need nyo lang uminom ng mas madami pang tubig. Kung uminom padin kayo pero wala pading pawis wag kayo mag-alala kasi for sure sa ihi nyo linapabas excess water and as long as nage-exert kayo ng effort sa exercise ninyo nakakapagburn padin kayo ng calories eh sabi nga natin diba you need to burn more calories than you consume to lose fat weight hindi sweat more to lose fat.

5. Nakakataba ang malamig na tubig? ooops ang tubig ay tubig mainit man o malamig at ang tubig ay walang calorie/energy content.

6. Sleep is as important as a workout and diet kaya make sure to give importance to it also, sleep at least 6-8 hours. Di ka makakabanat sa workouts or daily activities mo kung kulang ka sa tulog kaya imbes na magtiktok ka sa gabi matulog ka nalang๐Ÿ˜

I hope this helps FitMLfam.
๐Ÿ˜Ž๐Ÿ™



๐Ÿ”ฅ

๐Ÿง ๐Ÿง 
08/09/2023

๐Ÿง ๐Ÿง 

Address

Tambo
Lipa City
4012

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 6am - 9pm

Telephone

+639661386069

Website

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