Septem Megabody Fitness GYM

Septem Megabody Fitness GYM Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Septem Megabody Fitness GYM, Gym/Physical Fitness Center, Samson Street Sta. Cruz, Ligao.

23/03/2015

Training clients for strength requires getting under the bar, learning, and paying it forward intelligently.

23/03/2015

Personal trainers must teach gym etiquette. Here's how you can teach it without wasting too much time. Your clients will find themselves more comfortable int he gym.

10/12/2014

Yeah, you can get great results from most of these top muscle building moves, but even they have their drawbacks.

10/12/2014

You train hard, you eat right, but you're still not seeing the gains you want. Are one of these bad habits the culprit?

09/12/2014

Barbells aren't what you think of when training your core, but these tough barbell moves will change your mind.

05/12/2014

You already know about curling in the squat rack, but to truly master gym etiquette, avoid these lesser-known faux pas.

04/12/2014

Give your growth-prone muscle a boost with these five training techniques.

04/12/2014

This interview with Examine.com's director sheds light on the real science behind supps.

04/12/2014

Certainly, our diet needs to be varied in order to have a balanced vitamin-to-mineral status. Being aware of the stressful times we live in, and the fact that today fruits and vegetables are not grown as they were 40 years ago, many of us go for dietary...

04/12/2014

Warning: This Common Pill Can Be The Recipe for Alzheimer’s and Dementia

02/12/2014

What you think, eat, and do can make you feel like less of a zombie after one or several nights of no sleep.

02/12/2014

Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and sharpen your mind.

Address

Samson Street Sta. Cruz
Ligao
4504

Opening Hours

Monday 6am - 9pm
Saturday 6am - 9pm
Sunday 7am - 6pm

Telephone

+63 939 310 2670

Website

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