Z2WC

Z2WC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Z2WC, Gym/Physical Fitness Center, West Carisac, Libon.

31/05/2026
26/03/2026

Next song patawad, paalam.

🌞 Z2WC FlexFest 2.0: SUNFESTOpen for All | Competition on MayRequirement: Must complete 35 sessions to qualify for compe...
31/01/2026

🌞 Z2WC FlexFest 2.0: SUNFEST
Open for All | Competition on May
Requirement: Must complete 35 sessions to qualify for competition

Mechanics
Participants must log 35 sessions (any mix of categories) to be eligible.

Categories: ENDURANCE | STRENGTH | CREATIVITY

Kots will score based on completion, form, and creativity.

ENDURANCE (Open)
FOR TIME – Complete all prescribed sets/reps as quickly as possible.
Example: “3 rounds for time.”
15 pull ups
12 dips
30 push ups reps
30 squats reps

STRENGTH (PR)
Focus on controlled lifts and progressive overload.
Deadlift (Barbell) — Max weight attempt
Bench Press (Flat) — Max reps at set weight

CREATIVITY
Flow & Form
Lean Lines | Bold Bulk
Lean Physique (50–60kg): Highlight fluidity, balance, and creative movement
Bulk Physique (60–80kg): Showcase raw power, mass, and bold creativity in presentation

Address

West Carisac
Libon
4507

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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