Libagon Great Barracudas

21/04/2026

Firstimer 100M I.M.
9YRS OLD 10YRS OLD| ELEMENTARY LEVEL

21/04/2026

21/04/2026

Swim day 4/21/26

13/04/2026

🤣🤣🤣🤣

11/04/2026

Descending sprint set training for our kuyas.

11/04/2026

25 meters butterfly Descending sprint sets @13.05 secs

11/04/2026

Swimday

09/04/2026

Butterfly stroke using 30 lbs swim parachute.

09/04/2026

Swimming training equipments

29/03/2026

🏊‍♂️ How to Do Strong & Easy Flutter Kick (Without Getting Tired)
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😵 Do your legs get tired fast? Or feel like you’re not moving?
The problem is NOT your strength… it’s your technique!
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🔹 1. Kick From Your Hips 🔄
Big mistake 👇
Kicking from your knees ❌
✔️ Start the movement from your hips
Keep your legs long and relaxed
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🔹 2. Stay Relaxed 😌
Tight legs = fast fatigue ❌
✔️ Keep your kick smooth and loose, not aggressive
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🔹 3. Small & Fast Kicks ⚡
Don’t go big ❌
✔️ Small, quick kicks are way more effective
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🔹 4. Point Your Toes 🦶
Keep your toes pointed
This reduces resistance and helps you move faster
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🔹 5. Stay Near the Surface 🌊
Your legs should stay close to the surface
If they sink = more drag & more effort
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💡 Pro Tip:
Great kicking is NOT about power…
it’s about control & feeling the water 👌
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Follow me & write YES in a comment for more tips 🔥