CBAFit

02/09/2026

Loud music, chalk in the air, and a room full of people dedicated to getting 1% better every day. We aren't looking for quick fixes here. We build habits that last.

Show up, do the work, repeat tomorrow. See you on the wod floor! 😉

01/09/2026

Fresh month, fresh PRs waiting to happen. Wipe the slate clean and put in the work today.

See us today! Message us to get started.

31/08/2026

This holiday, we keep the doors open for those who choose to show up.

Because at CBAFit, progress doesn’t wait for a regular schedule.

Join our Fit For The Fam classes every Monday, Wednesday, Friday, and Saturday at 8AM.

29/08/2026

National Heroes Day, August 31, 2026 🇵🇭

CBAFit will be running on a holiday schedule. Please check the updated class times:

8AM - Fit For The Fam Bootcamp Class
9AM - Regular Class
Box Hours: 8AM - 12NN

Message us for bookings. See you at CBAFIT!

28/08/2026

Maybe it’s not just fitness… maybe it’s your sign showing up in the workout too. 👀

Find your sign, tag your gym buddy, and tell us who’s who in your class. See you at CBAFit! 😉

26/08/2026

Nobody really tells you what this place does to you.

It’s not just about lifting heavier, moving cleaner, or chasing numbers on the board. It’s about meeting yourself on the days you don’t feel like showing up—and staying anyway. It’s about learning that discipline isn’t loud, but it’s always there.

Somewhere between the hard reps and the quiet rest breaks, you stop coming here just for fitness. You start coming for the version of you that only exists when you don’t quit.

And the people beside you? They stop being strangers. They become part of the reason you keep going when it gets uncomfortable.

This isn’t just training. It’s where you find out what you’re really made of.

What did this place teach you that you didn’t expect? Comment yours

25/08/2026

BENCHMARK WOD TUESDAY

“Amanda” is one of the classic CF Girl workouts, combining high-skill gymnastics with Olympic weightlifting. The descending rep scheme may look short, but the intensity is high and the margin for error is small.

“AMANDA”
For time:
9-7-5
Muscle-ups
Snatches

Rx: 135 lb (61 kg) for men, 95 lb (43 kg) for women

Muscle-ups demand upper body strength, coordination, and timing, while squat snatches require speed, mobility, and precision. Under fatigue, both movements become even more challenging—making efficiency and technique the real game changers.

This workout typically falls into a fast sprint range, but only if you can move well. Missed lifts or failed muscle-ups will quickly slow you down, so smart pacing and clean ex*****on matter more than rushing.

A true test of skill, power, and control. Try it with us at CBAFit.

24/08/2026

Not just strength—this is skill, control, and precision.

With a certified CrossFit Gymnastics Coach leading the way, we focus on proper progressions, safe technique, and building strength you can actually use.

From basics to advanced skills, you’re in good hands here at CBAFit. Because progress hits different when it’s coached.

Join the movement. Message us!

22/08/2026

Not your typical bonding—this one builds strength, confidence, and a whole lot of grit!

This is what we build at CBAFit: strong bodies, stronger minds, and meaningful connections through movement.

19/08/2026