Motion Fit

Motion Fit 1-1 Personal Training, Strength & Conditioning, Sport & Exercise Science, MMA Fight Camp💪🏾🤼‍♂️🥋🥊

12/06/2026

Good Muay Thai is all about timing, flow, and sharp technique, and don't forget to stay until the end as Coach Ejay will showcase another combination just for you.

In today’s technique tutorial, Coach Ejay breaks down an effective Muay Thai combination:

Inside low kick to knee to elbow

This sequence helps develop timing, balance, and smooth transitions between strikes while creating opportunities to attack from different ranges.

Sharpen your striking game and start training with us at Motion Fit MMA.

10/06/2026

Good Wrestling is built on timing, positioning, and control.

In today’s technique tutorial, we are joined once again with Coach Rene Rapisora Former Phil National Team Wrestling Coach and Coach Teem Partosa Owner of Motion Fit MMA as they break down two wrestling techniques:

Duck under to double leg takedown
Arm throw to pin

These techniques help improve reaction time, movement efficiency, and control during transitions and takedown exchanges.

Train Wrestling with us at Motion Fit and continue improving your game.

08/06/2026

Want to move faster and react quicker? Stay until the end for a bonus speed development exercise with Coach Gerard Partosa.

Speed development is more than just moving fast, it’s about improving reaction time, explosiveness, coordination, and movement efficiency through proper Strength & Conditioning training.

In this session, Coach Gerard shows how to help improve athletic performance while building stronger movement foundations for sports and everyday training.

Train with purpose. Move with speed.

Join our Strength & Conditioning classes today at Motion Fit and keep improving your performance.

&Conditioning

05/06/2026

This is what structured training looks like.

From warm-ups to cooldowns, every session in Motion Fit is designed to build strength, quality movement, endurance, and confidence.

Train hard. Move better. Keep progressing.

Join our Bootcamp Group Classes today.

&Conditioning

Group Classes create accountability, structure, and energy that help people stay motivated and consistent.At Motion Fit ...
03/06/2026

Group Classes create accountability, structure, and energy that help people stay motivated and consistent.

At Motion Fit MMA, every class is guided with purpose to help members improve safely while training in a supportive environment.

Train together. Improve together.

DM us now to start training together and improve together at Motion Fit MMA

&Conditioning

31/05/2026

Real progress comes from showing up consistently.

In this testimonial, Dr. Jen Chavez shares her experience training at Motion Fit and how structured coaching, consistent training, and a supportive community helped her become stronger, healthier, and more confident throughout her fitness journey.

Progress looks different for everyone, but the right coaching and community make all the difference.

Thank you, Dr. Jen, for trusting Motion Fit and being part of the community.

Start your own fitness journey with us at Motion Fit today.

&Conditioning

29/05/2026

Good Muay Thai starts with control and timing.

In today’s technique tutorial, Coach Ejay and Coach Nathan break down two important Muay Thai fundamentals: clinching and teeps.

The clinch helps develop control, positioning, balance, and close-range awareness, while teeps are used to manage distance, disrupt movement, and create openings.

Strong fundamentals create more efficient movement, better timing, and smarter striking.

Come train Muay Thai with us at Motion Fit and continue building your skills the right way.

27/05/2026

Good Wrestling starts with strong fundamentals.

In today’s technique tutorial, Coach Rene Rapisora Former Phil National Team Wrestling Coach and Coach Teem Partosa Owner of Motion Fit MMA, breaks down two effective Wrestling sequences:

Single leg high crotch to takedown and pinning
2-on-1 to duck under to double leg takedown

Technical movement, proper positioning, and timing are what make these techniques effective both in training and competition.
Small details create better control, better finishes, and smarter athletes.

Start training Wrestling with us at Motion Fit and keep improving your game.

25/05/2026

This is more than just a gym.

From Wrestling and Jiu Jitsu, to Muay Thai and Strength & Conditioning, Personal Training, and Kids Bootcamp, Motion Fit is built to help people move better, get stronger, and train with purpose.

Whether you’re building confidence, improving performance, starting your fitness journey, or helping your kids stay active and disciplined, there’s a place for you here.

Structured coaching. Strong community. Real progress.

Message us today and find the right program for you at Motion Fit.

22/05/2026

This is how we train at Motion Fit.

From warm-up to conditioning finisher, every part of our Strength & Conditioning group classes is designed with structure, purpose, and progression.

Coach Gerard breaks down the full Motion Fit training system, building strength, improving movement quality, developing endurance, and creating an environment that keeps training challenging, fun, and engaging from start to finish.

Join our Strength & Conditioning classes today at Motion Fit.

Address

Remarville, Pamplona Dos
Las Piñas
1741

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 6pm
Sunday 10am - 5pm

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