12/08/2026
THANK YOU, FROM FIT TWENTY ONE!
To our Fit Twenty One Members, Followers, Athletes, Coaches, and Supporters, as our way of saying thank you, we’re giving you exclusive access to our upcoming workshop.
EXPLOSIVE TRAINING & PLYOMETRICS FOR ATHLETES
Preparation, Derivatives & Timing
A Refresher Workshop
Whether you’re a coach, aspiring coach, sports enthusiast, or student, this workshop is designed to refresh and strengthen your understanding of explosive exercises and plyometric training , from proper preparation and progression to choosing the right derivatives and timing them appropriately within a training program.
🎟️ SPECIAL RATES
FIT21 MEMBERS — FREE
COACHES & ENTHUSIASTS — ₱1,000
STUDENTS — ₱500
Valid Student ID required.
WHAT’S INCLUDED:
✓ E-Certificate
✓ PDF copy of the workshop material
✓ Light snacks
📅 September 26, 2026 | Saturday
⏰ 9:00 AM – 12:00 NN
📍 Fit Twenty One Performance Center
Facilitator: Coach Mel Lantin
Slots are limited.
📩 Message us through our inbox to reserve your slot and get the payment details.
Come learn, refresh, and sharpen your approach to explosive training and plyometrics.
See you at Fit Twenty One! 💪