23/06/2026
Strength training doesn’t guarantee you won’t cramp, but by improving fatigue resistance and neuromuscular control, it may reduce one of the major mechanisms behind exercise-associated muscle cramps.
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References:
• Minetto, M. A., Holobar, A., Botter, A., & Farina, D. (2018).
Exercise-associated muscle cramps: Doubts about the cause. Medical Archives, 72(2), 141–145. https://doi.org/10.5455/medarh.2018.72.141-145
• Nelson, N. L., & Churilla, J. R. (2016).
A narrative review of exercise-associated muscle cramps: Factors that contribute to neuromuscular fatigue and management implications. Muscle & Nerve, 54(2), 177–185. https://doi.org/10.1002/mus.25176
• Rønnestad, B. R., Hansen, E. A., & Raastad, T. (2010).
In-season strength maintenance training increases well-trained cyclists’ performance. European Journal of Applied Physiology, 110(6), 1269–1282. https://doi.org/10.1007/s00421-010-1622-4
• Rønnestad, B. R., Hansen, E. A., & Raastad, T. (2011).
Strength training improves 5-min all-out performance following 185 min of cycling. Scandinavian Journal of Medicine & Science in Sports, 21(2), 250–259. https://doi.org/10.1111/j.1600-0838.2009.01035.x
