UMove Cebu

20/06/2021

The 3 Spine Stretches that everyone should be doing!

If you are looking for some easy yet effective exercises for you to do anytime then check this video out.

Then this one is for you.😊





https://youtu.be/S8mlURHs9xM

15/06/2021

How to do pushups correctly...

Learn the proper way to do pushups and it will take you a long way to develop upper body strength as well as toning your arms and shoulders.

Please share this with your friends and of course subscribe to our channel.... more good stuff coming. ;-)

How to Do Push-Ups Correctly(Easy progression for Beginners)The Pushup ExercisePush up is a compound bodyweight exercise that, with proper form, activates t...

28/10/2020

Why we do Calisthenics... too many benefits to turn our attention away from it.

Have you ever wondered why the best athletes and military personnel still have to do Calisthenics Strength training in their daily routine? In this post, I will share the benefits of this method with you and why our team puts a lot of energy into this training method over other disciplines.

11/08/2017

If you're getting bored and tired with regular gym training or you wanted to do a fun, safe and be able to do some cool stuff with your own body...
Try us out at our first UMove fitness gym.

28/07/2017

Consistency is where the gold is!
Stick with your program and results are inevitable!
Visit us to consult regarding your fitness and nutrition!

19/07/2017

Skin the cat exercise...
One of our stronger member here is learning this movement.
A fundamental exercise that we teach at our place.
Even though it's a fundamental move, it requires some basic level of arm strengthening and flexibility to do this exercise safely.

Check us out to get our opening promotional price for the first 30 members.

18/07/2017

After a few weeks of opening...
Hard work is slowly starting to show results!

04/07/2017

Nothing beats a successful and fun workshop with new found friends and community members. Can't wait to see this community growing and achieving their goals.

24/06/2017

Bodyweight Training Fundamentals Workshop

What:
This is introduction to bodyweight training that covers the basic movement drills to build a stronger base for a higher level of strength training.

Who:
Those who wants to exercise differently other than lifting weights, wants to get fit and be more acquainted with using your body as a tool to develop strength and for those who wants further education on a systematic approach to bodyweight training.

Where:
UMove Fitness Gym

When:
July 1, 2017 Saturday 8 am - 12 noon

How to register:
PM us your details
Limited to 20 slots only
php 1500 for non members
php 750 for members

22/06/2017

Basic Inversion and Handstands Fundamentals Workshop

What is this for:
This workshop will pave the foundation towards basic handbalancing , inversion and handstand practice. These skills, even the very basic levels are always very daunting for the general population but when the skills are taught in a very systematic manner and broken down into doable drills even the most unfit individuals can still be trained to do it effectively.

Who is this for:
For beginners of all ages who want to start their journey towards handstands, inversions and other basic handbalancing skills.

Where:
UMove Fitness Gym

When:
July 1, 2017 Saturday 1:30 pm - 4:30 pm

php 1500 for non members
php 750 for UMove Fitness members

Limited to 20 spots only

08/06/2017

Soon to open!
Our very first Bodyweight training fitness center.
Stay tune for our first opening workshop!!!