Learn to Swim with Coach Jay Nakar Ungoco

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09/06/2026

Good day,

My deepest condolences to the families of the two young basketball players, to their teammates, the Philippine basketball community, and to all the fans who are mourning this heartbreaking loss. No words can truly ease the pain of losing young lives with so much potential and a bright future ahead of them.

Team-building activities and boot camps are important because they help coaches evaluate not only the physical abilities of their players but also their character, discipline, leadership, teamwork, and ability to work under pressure. These activities help build brotherhood, trust, respect, unity, and a stronger team culture.

However, while developing skills and character is important, the safety and well-being of every player must always be the top priority. Coaches, trainers, and organizers have a responsibility to ensure that all activities are conducted with proper supervision, safety protocols, and emergency preparedness.

While the official investigation should determine the exact cause of the incident, it is possible that factors such as physical exhaustion, lack of sleep, dehydration, intense training sessions, and exposure to cold water may have contributed to a medical emergency. In some cases, shallow-water blackout can occur when the brain does not receive enough oxygen, leading to a sudden loss of consciousness in the water.

This tragic incident serves as a reminder that physical conditioning must always be balanced with proper rest, hydration, recovery, and safety precautions. Every training activity should include risk assessments and close monitoring of the athletes' condition, especially when water activities are involved.

Let us continue to pray for the two young athletes and their families during this difficult time. May their memories inspire everyone in the basketball community to place greater emphasis on both excellence and safety. May they rest in peace, and may their loved ones find strength, comfort, and healing in the days ahead.

🙏🕊️ Rest in peace, young champions. You will never be forgotten. 🏀🕊️

23/04/2026

Yun ohhh☝️

Coach Jay Chronicle 🏊‍♂️

Glory to God

Underwater o sisid — isa ‘to sa pinaka paborito ko lalo nung high school! 😄
Dati may pa-challenge si Head Coach Ed Palomar (in heaven 🙏). Simple lang mechanics:

👉 Beat your personal best
👉 Tapos sisid ka buong 50m Olympic pool ng Rizal Memorial

Pag nagawa mo… may premyo ka! 🎉

Kaya ako? Aba’y nakaipon ng trunks! 😂
From:
👙 Spedenis (sariling gawa ni Coach!)
👙 Speedo
👙 Arena
👙 Asics

At ang pinaka petmalu… ihahatid ka pa niya sa bahay gamit ang muscle car niyang green Mustang! 🚗💨 Parang VIP lang ang peg!

Hindi lang siya coach ko sa Adamson University junior team for 4 years, kundi pati sa Palarong Pambansa (Iloilo & Zamboanga). Solid mentor talaga 💪

At hanggang ngayon, dala ko pa rin ang mga tinuro niya — hindi lang sa swimming, pati sa realidad ng buhay. 🙏

Ngayon? Sa edad ko… kaya ko pa rin sumisid! 😎
Kaya dapat laging may kondisyon — lalo na pag may utos ang General Honeypie Maela Avellano Tena 😂



Kudos: Videographer Jack

God bless

22/04/2026

Yun ohhh☝️

Coach Jay Chronicle

Tuloy lang sa swimming exercise ang #49 🏊‍♂️
Para maging healthy body, healthy mind 💪🧠
At syempre… para laging kondisyon sa trabaho… este, pag inutusan ni Honeypie Maela Avellano Tena 😅😂

Breaststroke naman tayo ngayon — ito yung stroke na nag 3rd place ako sa Subic under YMCA Manila 🥉way back 1987 (unang medalya ko)
Panahon ni Coach Grace G Luna — solid training talaga!

Pag wala si Coach Grace, nandiyan ang backup squad:
si kuya Richard Gonzales Luna at kuya Phil Luna 💪
Pero pag silang tatlo hindi available…
lalabas ang ultimate OG coach — si Coach Ben Luna! 😄

Si Tatay Ben — astig mag-coach, mahilig sa chicken stroke 🐔🏊‍♂️
at laging may dalang “tako”…
Akala ko dati pamalo 😆
Yun pala… pang-billiard! 🎱

Ngayon, nasa heaven na si Tatay Ben 🙏
pero ang legacy at turo niya, buhay na buhay pa rin sa amin ❤️

Salamat sa Luna family! 🙌
Dahil sa inyo, hanggang ngayon… lumalaban pa rin sa swimming — at sa utos ni Honeypie! 😂💙

Kudos: Videographer Jack

God bless🙏

15/04/2026

Yun ohhh ☝️

Glory to God 🙏

49 na ako pero tuloy pa rin sa paglangoy… backstroke pa rin ang paborito since high school 💪

Proud Adamson University swimmer, 100% scholar dahil sa swimming… dati record holder sa 50m backstroke… ngayon record holder na sa “pinaka consistent kahit may edad na” 🤣

Habang yung iba pa-abante… ako paurong (backstroke 😄) pero tuloy pa rin ang progress sa buhay 💯

Hindi lang ito exercise… investment ito sa kalusugan—lalo na habang tumatanda… kailangan malakas, lalo na kay misis Honeypie Maela Avellano Tena 😅😛😜🤪😝

From UAAP days hanggang ngayon… once a swimmer, always a swimmer 🏊‍♂️

Coach Jay Chronicles 💥
Kwento ng pawis, tiyaga, at konting katatawanan sa pool 😄





14/04/2026

Yun ohhh ☝️😄

Glory to God 🙏
Forever grateful 💙

Sa edad na 49, nakaka-swim pa 5–6 times a week 🏊‍♂️

1km–1.5km per session, good for 1 hour… hindi biro pero kinakaya pa! 😅💪

Hindi lang pang porma ang swimming…
ito ang tunay na INVESTMENT 💯

Investment sa HEALTH 🫀
Investment sa HABA ng buhay ⏳

At syempre… kailangan malakas pa tayo habang nagkaka-edad 😆

lalo na’t tayo ay “alalay ni misis” Honeypie Maela Avellano Tena 🧺🛒💪
— taga buhat, taga utos, taga sunod… pero with love yan ha! ❤️😂

Kaya ikaw… anong investment mo? 🤔
Hindi pera lang ang iniipon, pati lakas at kalusugan din! 🔥






Maela money transfer/loading/bills payment

Coach Jay Bike Shop

Learn to Swim with Coach Jay Nakar Ungoco

GOD BLESS🙏

Yun ohhh☝️Psalm 126:3: "The Lord has done great things for us, and we are filled with joy". Congratulation's  po Coach W...
14/09/2025

Yun ohhh☝️

Psalm 126:3:

"The Lord has done great things for us, and we are filled with joy".

Congratulation's po Coach Wilfred Arzaga



God Bless

This is it🤩🎉 Starting September 01,2025 magbubukas pong muli Tayo Ng Pa-Raffle para sa inyong lahat🥳 Kaya sa lahat Ng su...
28/08/2025

This is it🤩🎉

Starting September 01,2025 magbubukas pong muli Tayo Ng Pa-Raffle para sa inyong lahat🥳 Kaya sa lahat Ng sumusuporta at tumatangkalik sa amin ito po Ang aming Pamaskong Handog sa Inyo sa Darating na kapaskuhan🤩😍

Kaya Naman patuloy lamang magbayad Ng mga Bills at magpadala sa aming munting Tindahan❤️

✅Mechanics
👉 Every Transaction katumbas Ng Isang coupon kaya mas maraming transaction mas MaLaki ang chance na ikay manalo🥳🎉

Kaya Anong pang hinihintay nyooo INFANTARANA sa Maela money transfer/loading/bills payment
Coach Jay Bike Shop

Yunohhh☝️

Thank you Lord
God bless

07/08/2025

Yun ohhh☝️

The perfect way to start the day: swimming and feeling strong.




Learn to Swim with Coach Jay Nakar Ungoco

Thank you Lord
God Bless

Yun ohhh☝️This is my happy place  Learn to Swim with Coach Jay Nakar Ungoco Thank you LordGod Bless
06/08/2025

Yun ohhh☝️

This is my happy place




Learn to Swim with Coach Jay Nakar Ungoco

Thank you Lord
God Bless

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Laoag City

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