N&C Fitness Studio

N&C Fitness Studio Become fit and healthy, stay fit and healthy, and have fun doing it! Welcome to our page! A Fitness Coach guides you towards it both physically and emotionally."

A health and fitness coach is not your typical personal trainer or sports fitness instructor. A health and fitness coach "combines a systematic coaching process and personal training (or fitness instruction) to empower clients to develop a fit lifestyle as well as the ability and self-confidence to maintain a fit lifestyle." (Text in quotation marks is taken from WellCoach.com)

"Although a person

al trainer can provide awesome input in the gym and help make the most out of your workout when you have a session with them, a fitness coach reaches further. Not only do fitness coaches provide the same services in the gym regarding your workout, they also help you achieve your fitness goals by encompassing the hours outside the gym and outside their sessions as well. Fitness coaches build a personal relationship with you, work to reach goals surrounding all aspects of mental, physical, and social health, and provide support in order to reach those goals." (MindBodyBuild.com)

"While many may use the terms interchangeably, there is quite a big difference between a fitness coach and a personal trainer. A trainer focuses on the physical, while a coach is someone who sees the potential in you to do more. (CoachFoundation.com)

18/12/2022

May your Christmas be truly merry! 🙏❤️

11/12/2022

Respect all but fear no one!

What is Wellness?Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental ...
03/11/2022

What is Wellness?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.

👌💯
14/01/2022

👌💯

As a holistic health, wellness, and fitness coach, I promote the use of scientifically proven natural remedies that we h...
12/01/2022

As a holistic health, wellness, and fitness coach, I promote the use of scientifically proven natural remedies that we have around us long before any drug has been invented. I am not against synthetic medicine but there's a proper time to take / use those (and it's certainly not all the time!)

Happy New Year! What are your fitness goals this year?
30/12/2021

Happy New Year! What are your fitness goals this year?

Respect your body by minding what you put into it.
28/12/2021

Respect your body by minding what you put into it.

Learn to love challenges because they shape you and make you stronger, better, and wiser.
26/12/2021

Learn to love challenges because they shape you and make you stronger, better, and wiser.

Merry Christmas from my family to yours!
23/12/2021

Merry Christmas from my family to yours!

Some people workout because they don't like how they look or they hate their body image.
21/12/2021

Some people workout because they don't like how they look or they hate their body image.

Which suffering do you prefer?
19/12/2021

Which suffering do you prefer?

This month's exercise is next month's health!
16/12/2021

This month's exercise is next month's health!

Address

Lamut

Opening Hours

Monday 9pm - 11pm
Tuesday 1am - 2am
1pm - 6pm
Wednesday 10am - 5:15pm
9pm - 11pm
Thursday 1am - 2am
1pm - 6pm
Friday 10am - 5pm
9pm - 11pm
Saturday 1am - 2am
1pm - 6pm

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