FitnessTrendz with Caren

10/11/2016

22/08/2016

SUN SALUTATION ~

24/06/2016

23/05/2016

22/05/2016

Yogilates & Zumba Fitness Class
Sundays, 6-7pm
Alison Heart's Place
Brgy. Quinale, Paete, Laguna

THANK YOU for coming! See you next week!

05/22/16

10/05/2016

"Yogilates is very effective for weight-loss, toning, back and spine related problems, osteoporosis, arthritis, diabetes and menstrual problems. It improves flexibility and strengthens the body."

09/05/2016

When you push past your comfort zone, your courage expands.WHen did you last push through your comfort zone? www.thesecret.tv/title/hero

02/05/2016

Let's go, we dance Chugedher!
Have fun and dance with me every Wednesday, 7-8pm at Alison Heart's Place, Far East 1, Brgy. Quinale, Paete, Laguna.

Groove your body and experience Merengue, Salsa, Reggaeton and Cumbia plus plus!

What are you waiting for? Book yourself with your friends now! Please send me a message for reservation/inquiry.

Muchas Gracias!

29/04/2016

25/04/2016

Zumba® Fitness Class
Monday-Wednesday-Friday
4-5pm (Paete Town Plaza-stage)

Benefits of Zumba®:
√ A Healthy Heart
√ Brain Perks
√ Weight Loss
√ Greater Mobility
√ Social Interaction
√ Stronger Muscles & Bones
√ Stress Relief

COME & JOIN us! It's FREE Admission!

17/04/2016

YOGILATES Class with Me @ Alison Heart's Place. Quinale, Paete, Laguna.
6-7pm, April 17, 2016.

Our next class is on April 24, 6-7pm.
Please PM to reserve a slot.

Yogilates will help you improve strength, joint mobility, endurance, balance and coordination while focusing on breathing and mindful movements.

Thank you for attending Yogilates Moms! See you next week!