Fitness Hive

11/01/2026

😅

Leg Day Should Come With a Warning Label

02/01/2026

01/01/2026

Happy New Year Everyone!💪🏼

27/12/2025

Makinig kayo kay doc.😀

14/12/2025

CHRISTMAS PROMO ALERT!

Promo runs Dec 25-31.

27/11/2025

Pickleball Players available na po!

Wilson overgrip 60 pesos each
Competition ball 70 pesos each

20/11/2025

Sa mga Pickleball Players natin jan. AVAILABLE po ang tournament ball sa Gym 70pesos each.

28/10/2025

Salamat idol na feature pa ang Gym.😍

17/10/2025

According to a TIME article titled “Why Strength Training Is the Best Anti-Ager”, experts say lifting weights may be just as vital for longevity as eating well, walking, or staying socially active (TIME
). Regular strength training helps reinforce bones, boost metabolism, prevent falls, and lower the risk of chronic diseases. It’s not about muscle size, but about preserving function and independence. Research from Harvard shows that just 30–60 minutes a week of strength training is linked to a 10–20% lower risk of death from all causes. Another study found that 90 minutes weekly can make your biological age up to four years younger.

15/10/2025

Weight lifting is a skill just like other sports. Practice the motion first before going for heavier weights.