La Castellana WeightLifting Club

La Castellana WeightLifting Club Join Us and feel the difference.

La Castellana Weightlifting Club encourage Student-Athlete grow through spirit of Sportmanship and build strong camaraderie among players as well as train athletes to its peak, develop discipline and Lift up confidence.

07/06/2026
core work.outs
04/06/2026

core work.outs

Full-Body Home Workout!

No equipment? No problem! 💪 This simple 4-move routine hits all major muscle groups and keeps your body strong and toned.

1️⃣ Squats – 12-15 reps x3
✅ Keep your chest up, knees out, and use full range of motion

2️⃣ Plank – 30-40 sec x3
✅ Body straight, core tight, don’t drop those hips

3️⃣ Push-Ups – 8-12 reps x3
✅ Elbows aligned, 45° angle, controlled reps

4️⃣ Lunges – 10 reps/leg x3
✅ Stable knees, steady steps, no rush

Perfect for beginners and advanced fitness lovers alike! Try it today and feel the burn.

Have this Discipline and see the results
04/06/2026

Have this Discipline and see the results

Think About it rightful owner
10/05/2026

Think About it

rightful owner

25/04/2026

Address

La Castellana, Negros Occidental
La Castellana
6131

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