SBD Gym

SBD Gym More Than fitness

03/10/2023

Louder 🔊🔊🔊. ❗❗❗
"The first step to success is believing in yourself!"
kng kaya ko kaya mo dn! walk the talk!









02/10/2023

308lbs (140kg) x 14 reps (3rd set)
hell week 👌👌
always believe in yourself surpass your limit!
starting weight 69kg
current weight 63kg
current caloric intake 1, 450
192 grams of protein
day78/100





20/09/2023

sumo deadlift technique 👌👌👌 64kg bw on 170kg bars and weights 💪💪💯

10/09/2023

athlete PR of the week bw 52kg 6 weeks out
90kg hook grip conventional 👌👌💪💪💪
Maridel Sison Ismael
congrats nhe 💐💐💐

06/09/2023

75kg pr. Sumo deadlift 👌👌 49 bw

04/09/2023

Monday conventional block 👌👌💪💪💪

01/09/2023

deload week dump
👌👌👌

29/08/2023

" A one hour workout is 4% of your day"
no excuses 💪💪💪

26/08/2023

SBD train to failure week
Squat 243. 1lbs (110. 5kg) x 11 (3rdset)
Bench 145.2lbs (66kg) x 10 reps (3rdset)
Deadlift 301.5lbs (137kg) x 12 reps (3rdset)
current bw:65kg





23/08/2023

"Build a strong mindset, the body will follow"
170kg (374lbs) conventional deadlift pr
road to 400 lbs club
💪💪💪
Johnmar Beltran 🔥🔥🔥🙌🙌







22/08/2023

"I hated every minute of training, but I said, Don't quit. Suffer now and live the rest of your life as a champion" 💪💪

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#capitol Subdivision
Kalibo
5600

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