KATA -Kabankalan Taekwondo Academy

30/08/2026

Be courageous take risks 💪🥋🙏

27/08/2026

Train hard. Enjoy the game. 🥋🔥

While you’re still able to play, give it your best. Every training session, every competition, and every challenge is part of your journey.

Love and respect your coach while you’re still on the mat. ❤️🥋

One day, you’ll look back and realize that the lessons you learned on the mat were more valuable than the medals.

Train with discipline. Fight with heart. Respect your coach. Enjoy every moment.

— KATA | Kabankalan Taekwondo Academy 🥋🔵🔴

27/08/2026

KATA Players Strengthening & Conditioning Day! 💪🥋🔥

A stronger athlete is built not only through Taekwondo techniques, but also through proper strength, conditioning, discipline, and consistency!

Why is Strengthening & Conditioning Important?

1. 💪 Builds strength – Helps players become stronger and more powerful.
2. ⚡ Improves speed and agility – Develops faster movement and better footwork.
3. 🫀 Increases endurance – Helps players maintain energy throughout training and competition.
4. 🥋 Improves Taekwondo performance – Supports better kicking, movement, balance, and control.
5. 🛡️ Helps prevent injuries – Proper conditioning prepares the body for physical activity.
6. 🧠 Builds discipline and mental toughness – Teaches players to push through challenges safely and responsibly.
7. 🤝 Strengthens teamwork – Training together builds camaraderie and motivates everyone to improve.

To all KATA players: Don’t miss our Strengthening & Conditioning Day! 🔥 Your progress depends on your commitment, consistency, and willingness to learn.

Come, train, challenge yourself, and become a stronger and better version of yourself! 💪🥋

Train hard. Stay disciplined. Trust the process. Keep moving forward!

26/08/2026

Shout out to my newest followers! Excited to have you onboard!

Nuuruzamaan Abadiga, Nagesh Pilla, Namabarrimiite Habte, Jenny May, Ebabye Kenu, Abriham Lagebo Deselegn, Panchow Moni Chakma, Simon Getachew, Nasibullah Baheer, Gemechu Merga, ማቴዎስ አቦታ አይዛ, Helen Gelladuga Gilvero, Naosad Mahfuz, Ibrahim Abdi, Akbar Ali Rana, Tibekel Yoyoo, N Narzary, Abdataan Oromoo Gamtoome, Heryy Ramadhan, Paul Matias Kalilangwe, Biruk Zaru, Dener Deninho, Masnavi Mutembo, Siraj Muktar, Isaaq Abdoo, Sonny Pandelaki, Islaam Mohammed, Un Koang Ruon Mut, Shanan Giddaa W Abdi, Halake Aga Halake, Adhy Aura, Gamme Boss, Jay Ar, Nishantha Gunathilaka, Jiten Kishan, Sishaw Sishaw, Boonsaa Maammad, Isslam Walid, Nar Kane, Sabir Biya, دانشجو گک, Andrew Timajo, Sabkeen Boon Mooti, Gammadii Hambasii, Mjukuu Wa Babu, Rabuma Mamuye, Enku Shegaw, Leta Leta, زول حنين, Gurree Gurraacha Begii

25/08/2026

Mabait po kami....

24/08/2026

one of the reasons

24/08/2026

22/08/2026

50 YEARS. ONE LEGACY.

SHIFT Taekwondo proudly congratulates the Philippine Taekwondo Association on its 50th Anniversary.

For five decades, PTA has built a legacy of excellence, dedication, and service, inspiring generations of athletes, instructors, and champions through the spirit of Taekwondo.

Today, we celebrate 50 years of shaping champions, building leaders, and strengthening Philippine Taekwondo.

Congratulations, PTA, on 50 remarkable years!

May the legacy continue to inspire greatness for generations to come.