Life Coaching and Yoga with Apple

Life Coaching and Yoga with Apple I am a certified professional life coach and human-centered practitioner with years of experience as a corporate leader.

I am passionate about making wellness practices accessible to everyone.

07/08/2026

The wellness session sheduled today (Aug 8 2026) is re-scheduled to next weekend due to flooding in our area. Details for next week to shared soon.

Meantime, cultivating the life skill of meeting one's self where he/she is today, given the experiences that daily life offers.💫

With a grateful and giddy heart, I am finally launching my website (after tons of excuses and reasons why I should not d...
07/08/2026

With a grateful and giddy heart, I am finally launching my website (after tons of excuses and reasons why I should not do so). This website is intended to showcase my background, list of professional services/ offerings, and later my personal blog/writings/musings.

I am finally giving myself permission to lean into what comes naturally to me: supporting those who are ready to carve out their personal path to wellness and well being. One breath, movement and reflection at a time.

This website will evolve, change and improve over time. Meantime, I warmly welcome everyone who can resonate with me in finding daily pockets to cultivate a meaningful and intentional life.

Wishing you wellness,
Apple

Start your journey here:
https://applesanez.wixsite.com/lifeandwellnesscoach

Our root chakra is where we cultivate safety and stability 🎋Let's explore our root chakra as a tool for self-regulation ...
04/08/2026

Our root chakra is where we cultivate safety and stability 🎋

Let's explore our root chakra as a tool for self-regulation through intention setting, breathing exercises, yoga, meditation with a sound bath, tea, and reflection.

Venue: 748 Medicion 2-F Imus, Cavite
Date and time: August 8, 2026 | 8AM to 10AM
Experience fee: P500

If you're interested, send me a message to reserve your spot 😄

The past 2 Saturdays have been nothing short of a blissful blessing 💫💫It all started with a desire of one burnt out and ...
02/08/2026

The past 2 Saturdays have been nothing short of a blissful blessing 💫💫

It all started with a desire of one burnt out and overwhelemed, 52 year old woman to create a shared space for a wellness practice every Saturday morning.

She was thinking that she could share a collective breath and facilitate a wellness session where collective movement for all types of bodies and mindsets can be explored.

She brought out her yoga mats, blocks, bolsters, sound bowls and teaching kodigos. And slowly mustered the grace and courage to open the doors of her home studio in Imus she fondly called Kalinaw Wellness.

"Kalinaw" means peace. Tranquility.

Perhaps, she thought, it was what she could offer to those who are ready and curious to learn more about tools like breathwork, accessible and adaptive yoga, stillness and sound healing on a Saturday morning.

Kalinaw Wellness and the burnt out woman, Apple, are now on their 3rd Saturday of sharing a collective space to re-set and recharge.

What would a step closer to wellness look like for you?

Perhaps it's time to practice with Apple at Kalinaw Wellness.

Tools like nature, breathwork, mat yoga, supportive tools, and meditation with sound healing await those who are called to explore this experience.

Let's explore what it means to rest and reset 🍃"Nurture the nurturer" is for just about anybody of any age or wellness s...
26/07/2026

Let's explore what it means to rest and reset 🍃

"Nurture the nurturer" is for just about anybody of any age or wellness state (beginner, intermediate, advanced) who is curious to explore a wellness practice, one who needs a reset or a slow down, and one who desires to explore what me-time may look like amidst the daily rush.

The objective will be to explore the breath and body, and the mind-body connection. You will be surrounded by nature and a peaceful environment, our yoga mats, blocks, bolsters, straps, and each other's presence and energy.

The session flow will include guided breathwork, adaptive/accessible yoga, and stillness with sound healing. More importantly, we will be curious, creative, playful, and compassionate as we practice what we can while we honor our mind and bodies.

Venue: 748 Medicion 2-F Imus, Cavite
Date and time: August 1, 2026 | 8AM to 10AM
Experience fee: P500

Tara, let's play and practice this Saturday. Message me if you feel called to share a morning practice with me.

I can support you in your journey of wellness and self regulation.I am Apple and I am often consumed by daily life as i...
20/07/2026

I can support you in your journey of wellness and self regulation.

I am Apple and I am often consumed by daily life as it happens.

The demands of a corporate job, the needs of the family/household, personal needs/concerns and how society operates as a whole.

There are days I find myself swept by the tide of to-dos, exhausted, drained, anxious, worried, and on default fight or flight mode.

This Saturday, July 25, 2026, I am opening an intentional space for women who are curious to explore breathwork, basic movement yoga, sound healing, rest + stillness as possible tools for self regulation and navigation. This curated space is open to women who are ready to break the cycle of fight or flight mode, one step at a time and transition to a more present and grounded state.

🏠 Venue: My home studio, Kalinaw Wellness at 748 Medicion 2-F Imus, Cavite provides a beautiful nature/garden backdrop to practice breathwork, yoga, and sound healing.
🕰️ Time: 8AM to 10AM
👉 Experience Fee: P500 payable through cash or GCash

Send me a message if you are ready to receive and cultivate the gift of mindfulness this Saturday.

Meaningful moments at Soulchella 2026, Cavite's first yoga festival held at Kaway'an EcoPark, General Trias 🎋🍃Grateful t...
07/06/2026

Meaningful moments at Soulchella 2026, Cavite's first yoga festival held at Kaway'an EcoPark, General Trias 🎋🍃

Grateful to guide and hold space today for those who felt called to experience an ice bath / plunge, explore the breath, move the body and observe the mind.

Perhaps this is what we have done these past 2 Fridays .yoga. Breathe between thoughts.Always a pleasure to facilitate a...
06/06/2026

Perhaps this is what we have done these past 2 Fridays .yoga.

Breathe between thoughts.

Always a pleasure to facilitate and guide yin with sound classes for the participants of each class.

01/06/2026

🌿 There's still time to join Soulchella 2026! 🌿

Spend a day filled with yoga, wellness, healing, and meaningful connections. Whether you're coming to move, relax, or simply enjoy the community, we'd love to have you with us.

✨ Reserve your spot today and be part of this beautiful experience.



Explore and experience how an ice bath can help you connect with your mind and body.👉 Send me a message if you have any ...
31/05/2026

Explore and experience how an ice bath can help you connect with your mind and body.

👉 Send me a message if you have any inquiries or if you want to register

Event: Soulchella, Cavite's first yoga festival
Event date: June 7, 2026
Ice bath session is available from 11AM to 2PM
Venue: Kaway'an Ecopark, General Trias, Cavite

⭐ REMINDERS ⭐
- The Regular Ticket is inclusive of 6 yoga classes, oracle card reading, astrology talks, and exclusive festival merchandise.
- The ice bath is an add-on to the Regular Ticket. The Regular Ticket costs P2,000. The ice bath costs an additional P600.
- For the ice bath, please bring a change of dry clothes, towel, water bottle.
- On-site registration and payment is available. Accepted payment methods: GCash, bank transfer (via QR codes)
- Participants must sign an attendance sheet with waiver.

Address

Kalinaw Wellness Home Yoga Studio
Imus
4103

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