31/08/2026
Low RPMs, High Precision: Setting the Weekly Pace! 🥋🧘♂️✨
No need to redline on day one! Tonight at Over Limit Cavite, we kicked off the new week with a calm, technical Monday Gi session. We focused on dialing back the intensity to let everyone ease into the training block with smooth flow rolling, light positional exploration, and zero-ego sparring. Taking a low-pressure approach on Monday keeps the mind sharp, bodies healthy, and gas tanks primed for the rest of the week. Perfect way to reset and get the movement going! 💪