BKRides

BKRides PROMOTING HEALTHY LIFESTYLE AND WELLNESS THROUGH CYCLING NOT JUST FOR THE YOUTHS BUT ALSO FOR ELDERS

πŸ“Έ ctto: Jayeva Collective
06/09/2026

πŸ“Έ ctto: Jayeva Collective

05/09/2026

The gym era is truly peak era. clean mind, clear goals, strong body.

#π—΄π˜†π—Ίπ—Ήπ—Άπ—³π—²

02/09/2026

Day #2

BACK:
FRONT PULLDOWN 3x10
CLOSED GRIP PULLDOWN 3x10
SEATED ROW 3x10
T-BAR 3x10
SINGLE DB ROW 3x10

TRICEPS:
PUSHDOWN: 3x10
DB EXTENSION 3X10
KICK BACK 3x10

ABS:
SIT UP 3x10
CRUNCHES 3x10
SIDE BENDING 3x10

02/09/2026

GIVEAWAY NO. 2

TAG YOUR RIDING BUDDY!
You and your riding buddy could BOTH score a FREE JERSEY!

HOW TO JOIN:
1. Tag your riding buddy in the comments.
2. Comment a photo of the two of you riding together
3. Make sure both of you are following Future Cycling PH.
4. Share this post publicly.

πŸ† 2 WINNERS = 2 FREE JERSEYS!
One jersey for you + one jersey for your riding buddy! ❀️

Tag your buddy and drop your best riding photo below!

31/08/2026

Exercise is a celebration of what your mind and body can do. Not a punishment for what you ate.

π™Έπš πš’πš πš–πšŠπš”πšŽπšœ 𝚒𝚘𝚞 πš‘πšŠπš™πš™πš’, πš’πš'𝚜 πš—πš˜πš 𝚊 𝚠𝚊𝚜𝚝𝚎 𝚘𝚏 πšπš’πš–πšŽ. πŸ“ΈπŸš΄β€β™‚οΈπŸŒ³ctto: Jayeva Collective
23/08/2026

π™Έπš πš’πš πš–πšŠπš”πšŽπšœ 𝚒𝚘𝚞 πš‘πšŠπš™πš™πš’, πš’πš'𝚜 πš—πš˜πš 𝚊 𝚠𝚊𝚜𝚝𝚎 𝚘𝚏 πšπš’πš–πšŽ. πŸ“ΈπŸš΄β€β™‚οΈπŸŒ³

ctto: Jayeva Collective

23/08/2026

Takbong Masarap πŸ”₯

ctto: Mangyan Photography

takbong masarap ✨ctto: Mangyan Photography
23/08/2026

takbong masarap ✨

ctto: Mangyan Photography

22/08/2026

Ayala Vermosa rides ! ✨
γ‚š

vermosa spinctto jam2.foto
10/05/2026

vermosa spin

ctto jam2.foto

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