Strength Ground CrossFit

Strength Ground CrossFit The First and Premium Globally-Affiliated CrossFit Box in Western Visayas

‘Building better humans’
(251)

𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐛𝐫𝐢𝐧𝐠𝐬 𝐮𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫.𝐓𝐡𝐞 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬, 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐦𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞𝐝 𝐞𝐟𝐟𝐨𝐫𝐭 𝐤𝐞𝐞𝐩 𝐮𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐛𝐚𝐜𝐤.𝐓𝐫𝐚𝐢𝐧 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. 𝐆𝐫𝐨𝐰 𝐭𝐨...
09/06/2026

𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐛𝐫𝐢𝐧𝐠𝐬 𝐮𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫.
𝐓𝐡𝐞 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬, 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐦𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞𝐝 𝐞𝐟𝐟𝐨𝐫𝐭 𝐤𝐞𝐞𝐩 𝐮𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐛𝐚𝐜𝐤.
𝐓𝐫𝐚𝐢𝐧 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. 𝐆𝐫𝐨𝐰 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. 𝐄𝐧𝐣𝐨𝐲 𝐞𝐯𝐞𝐫𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭. 🫶
|Part 2|

𝟏% 𝐛𝐞𝐭𝐭𝐞𝐫 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲.🤙🏽
Building Better Humans



𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝘂𝘀?𝗬𝗼𝘂’𝗹𝗹 𝗳𝗶𝗻𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗚𝗿𝗼𝘂𝗻𝗱 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗮𝗹𝗼𝗻𝗴 𝗗𝗶𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗥𝗼𝗮𝗱, 𝗗𝘂𝗻𝗴𝗼𝗻 𝗔, 𝗝𝗮𝗿𝗼.𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀...
08/06/2026

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝘂𝘀?

𝗬𝗼𝘂’𝗹𝗹 𝗳𝗶𝗻𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗚𝗿𝗼𝘂𝗻𝗱 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗮𝗹𝗼𝗻𝗴 𝗗𝗶𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗥𝗼𝗮𝗱, 𝗗𝘂𝗻𝗴𝗼𝗻 𝗔, 𝗝𝗮𝗿𝗼.

𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗼𝗿 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆, 𝗼𝘂𝗿 𝗱𝗼𝗼𝗿𝘀 𝗮𝗿𝗲 𝗼𝗽𝗲𝗻 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.

📍 𝗦𝗶𝗺𝗽𝗹𝘆 𝘀𝗲𝗮𝗿𝗰𝗵 “𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗚𝗿𝗼𝘂𝗻𝗱 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁” 𝗼𝗻 𝗚𝗼𝗼𝗴𝗹𝗲 𝗠𝗮𝗽𝘀.

1% better every day
Building better humans

Hey team! This week’s WOD menu is here! Expect plenty of lower-body work paired with movements that will put your upper-...
08/06/2026

Hey team! This week’s WOD menu is here! Expect plenty of lower-body work paired with movements that will put your upper-body stamina and endurance to the test. Get ready for a fun and challenging week ahead! Let’s get it! 🔥




𝐖𝐡𝐚𝐭 𝐤𝐞𝐞𝐩𝐬 𝐩𝐞𝐨𝐩𝐥𝐞 𝐜𝐨𝐦𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐭𝐡𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠.𝐈𝐭’𝐬 𝐭𝐡𝐞 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬 𝐛𝐮𝐢𝐥𝐭 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐡𝐚𝐫𝐞𝐝 𝐞𝐟𝐟𝐨𝐫𝐭, 𝐭𝐡𝐞 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐦𝐞𝐧...
05/06/2026

𝐖𝐡𝐚𝐭 𝐤𝐞𝐞𝐩𝐬 𝐩𝐞𝐨𝐩𝐥𝐞 𝐜𝐨𝐦𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐭𝐡𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠.

𝐈𝐭’𝐬 𝐭𝐡𝐞 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬 𝐛𝐮𝐢𝐥𝐭 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐡𝐚𝐫𝐞𝐝 𝐞𝐟𝐟𝐨𝐫𝐭, 𝐭𝐡𝐞 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐨𝐮𝐠𝐡 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬,
𝐚𝐧𝐝 𝐭𝐡𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐟 𝐛𝐞𝐥𝐨𝐧𝐠𝐢𝐧𝐠 𝐭𝐨 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐛𝐢𝐠𝐠𝐞𝐫 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. ❤️

𝟏% 𝐁𝐞𝐭𝐭𝐞𝐫 𝐄𝐯𝐞𝐫𝐲 𝐃𝐚𝐲. 🤙🏽

𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮’𝐥𝐥 𝐛𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐤𝐞𝐞𝐩 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.𝐎𝐧𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞.𝟏% 𝐁𝐞𝐭𝐭𝐞𝐫 𝐄𝐯𝐞𝐫𝐲 𝐃𝐚𝐲. 🤙🏽
04/06/2026

𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮’𝐥𝐥 𝐛𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐤𝐞𝐞𝐩 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.
𝐎𝐧𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞.

𝟏% 𝐁𝐞𝐭𝐭𝐞𝐫 𝐄𝐯𝐞𝐫𝐲 𝐃𝐚𝐲. 🤙🏽




03/06/2026

𝐍𝐨 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐮𝐩.
𝐍𝐨 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭.

𝐉𝐮𝐬𝐭 𝐬𝐡𝐨𝐰 𝐮𝐩, 𝐝𝐨 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤, 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐦𝐨𝐯𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝.


𝟏% 𝐛𝐞𝐭𝐭𝐞𝐫 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲.🤙🏽

Address

Diversion Road, Dungon A. Jaro
Iloilo City
5000

Opening Hours

Monday 6am - 12pm
4:30pm - 7pm
Tuesday 6am - 12pm
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Friday 6am - 11am
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Saturday 6am - 12pm

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