Jam Sebastian Lavadia, PTRP

Directions

Jam Sebastian Lavadia, PTRP ⚕️Physical Therapist
🖊️Writer
🏋️Fitness Coach

🏀 Athlete Tip: Always stretch your hamstrings before training. Try this: forward leg swings, 10x per side. It helps prev...
30/01/2026

🏀 Athlete Tip: Always stretch your hamstrings before training.

Try this: forward leg swings, 10x per side. It helps prevent muscle strain and improves speed.

💪 Don’t skip warm-ups; it’s your injury insurance.

✅ We help stroke survivors regain mobility through guided therapy and home exercise plans.From first step to full stride...
28/01/2026

✅ We help stroke survivors regain mobility through guided therapy and home exercise plans.

From first step to full stride; your recovery is possible.

📍 Based in Iloilo.

📩 Send us a message to get started today.

✍️Want clearer blog posts? Use short paragraphs (2–4 lines).It’s easier on the eyes and keeps readers engaged.Bonus: add...
27/01/2026

✍️Want clearer blog posts? Use short paragraphs (2–4 lines).

It’s easier on the eyes and keeps readers engaged.

Bonus: add bullet points to break up ideas.

✅ Clear writing = more readers.

🏥 Service Spotlight: We offer one-on-one sports rehab sessions in Iloilo = tailored programs for basketball, volleyball,...
26/01/2026

🏥 Service Spotlight: We offer one-on-one sports rehab sessions in Iloilo = tailored programs for basketball, volleyball, and more.

🏀🏐 Want to jump higher or run faster?

Let’s talk! 09218838212

Address

Jaro
Iloilo City
5000

Website

Alerts

Be the first to know and let us send you an email when Jam Sebastian Lavadia, PTRP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category