Kommune & Tiger

29/05/2026

No shame in checking form references in between sets — we all do it anyway! 🤭 We’re starting a new content series exactly for this!

Check out how Coach Dawn executes Lateral Raises, one of the most common exercises for Arm/Push day.

Which exercise do you want us to cover next?

26/05/2026

Join us this Friday for another training and shakeout run session!

We’re keeping things loose, but giving your muscles that perfect reminder of how to move fast and finish strong on race day.

Plus, get a chance to win a race kit for the distance of your choice 🏃‍♀️‍➡️🏃‍➡️

See you there!

Iloilo, it’s time to hit the road and gear up for the next Trilogy challenge! ⚡🏃‍♂️

Join us for a special Training Run in partnership with Kommune & Tiger as we prepare for Santé Barley Trilogy Run Asia—Iloilo Leg 2. Catch us on May 29, 2026 (5PM Onwards) at Sunset Boulevard for an afternoon of community, movement, and race-day buildup.

Bring your running crew, get those kilometers in, and you might even score a race kit along the way. 👀🎽

Haven’t registered for Leg 2 yet? Secure your slot now and be part of the race-day action this May 31 at Atria Park District!
🔗 Register here: bit.ly/SBTRA2026

25/05/2026

Daw lingaw ka gid da Coach Elmer haw? 🫩

PS. Have you checked out our Personal Training Packages yet? Send us a DM to know more! 📲

21/05/2026

Tuod gid man ang chismis! 🫢

19/05/2026

If you’re looking for a fitness class unlike any other, we have exactly what you’re looking for! 🐾 Coach Oni just launched his newest class: 𝘈𝘯𝘪𝘮𝘢𝘭 𝘍𝘭𝘰𝘸! ⁣
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It’s a ground-based class that combines training for strength, mobility, and coordination — all at once. Open for beginners and scalable for advanced flowists, too!⁣
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🎫 Free for members or P500 via Day Pass⁣
📲 Book via the Kommune & Tiger app⁣
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15/05/2026

Drop Zone: Floating Tiger was everything we dreamed of and more! ✨ These brave and strong tigers took on the challenge of flowing through different moves in the hammocks and hoops — and it was just as magical as it was challenging! 💪🏽

Our biggest thanks to the following for making this happen:







Definitely something we’d love to do again, yes? Comment here if you’d like to join next time! 👀

13/05/2026

This is what training for real life looks like. 🐆

Introducing Animal Flow at Kommune & Tiger: a ground-based movement class that builds the kind of strength, mobility, and coordination your body actually needs.

No weights or mats — just you and your natural strength. Come join Coach Oni every Friday, 1PM!

🎫 Free for members or P500 via Day Pass
📅 Fridays, 1PM, Breathe Floor
📲 Book via the Kommune & Tiger app

10/05/2026

The woman who shaped you deserves to feel as good as you do! ✨

This month, bring your Mom into your second home this Mother’s Day — on us! Kommune & Tiger members get a complimentary day pass to share with their mom or a mom friend.

Claim your complimentary Day Pass at the front desk! Valid until May 30, 2026. See you here at the club!

08/05/2026

Approved without revisions kay cool amon mga boss 😚🙏🏽

07/05/2026

Time passes by quickly… until your coach starts counting 😮‍💨

P.S. Keep watching for the BTS 👀

05/05/2026

Have you ever seen a tiger fly? 🪽✨⁣
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This May 13, we’re taking movement to new heights... literally. Join us in the 𝐊𝐨𝐦𝐦𝐮𝐧𝐞 & 𝐓𝐢𝐠𝐞𝐫 𝐀𝐭𝐭𝐢𝐜 𝐑𝐨𝐨𝐦 for an 𝐀𝐞𝐫𝐢𝐚𝐥 𝐋𝐲𝐫𝐚 𝐇𝐨𝐨𝐩 𝐚𝐧𝐝 𝐇𝐚𝐦𝐦𝐨𝐜𝐤 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 guided by three incredible teachers: 𝐒𝐨𝐩𝐡𝐢𝐚, 𝐂𝐡𝐚𝐧𝐝𝐫𝐚, and 𝐊𝐫𝐢𝐬𝐭𝐚 𝐈𝐚𝐧𝐧𝐚.⁣
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Whether you’re a frequent flier or new to the hoop and hammock, this class is an open invite to explore movement... above ground!⁣
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📅 𝐌𝐚𝐲 𝟏𝟑, 𝟐𝟎𝟐𝟔 | 𝟓–𝟔𝐏𝐌⁣
📍 𝐊&𝐓 𝐀𝐭𝐭𝐢𝐜 𝐑𝐨𝐨𝐦⁣
🎟️ 𝐌𝐞𝐦𝐛𝐞𝐫𝐬: 𝐏𝟒𝟎𝟎 | 𝐍𝐨𝐧-𝐌𝐞𝐦𝐛𝐞𝐫𝐬: 𝐏𝟖𝟎𝟎⁣
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Ready to take flight? Visit us at the club or DM us to reserve your slot. Spots are limited!⁣
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