Ilongga Flow

Ilongga Flow Namaste! Start your day with me and experience a sense of fluid motion with your morning.

My yoga asana moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging us to let go of thought and focus on experience of the present moment. In my flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in my choreographed sequence with a focus on

stamina, strength and breath. The flowing movements are combined with some longer holds of certain postures that is themed with the incorporated surroundings of our lovely Botanic Garden at Sunrise to help us realize our new beginnings and connection to nature.

Address

Iloilo City

Opening Hours

7:30am - 8:30am

Website

Alerts

Be the first to know and let us send you an email when Ilongga Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category