NTG Taekwondo

29/05/2026

11/05/2026

09/05/2026

Happy Mothers Day💐💐💐

NTG Taekwondo
Philippine Taekwondo Association

09/05/2026

Meet 4y.o TOMI
NTG Taekwondo
Building Champions
Gaisano Mall Janiuay
NTG Head Quarters
Philippine Taekwondo Association

04/05/2026

🥋 What is poomsae in taekwondo?

The poomsae is a sequence of movements (defence and attack techniques) performed in an orderly manner against imaginary opponents.

👉 It's like a "choreography", but with a real martial purpose.

🔥 What does it consist of?

✔️ Combine:
• Locked in 🛡️
• Blows ✊
• Kicks 🦶
• Scrolling

✔️ Each move has:
• Specific address
• Defined technique
• Intention to combat

✔️ Runs with:
• Precision
• Strength
• Ritmo
• Control

🧠 What do you develop?
• Memory and concentration
• Correct technique
• Balance and coordination
• Discipline mental

🥇 Important fact:
The poomsae is also competition mode, where it qualifies:
• Technique
• Power
• Expression
• Fluidity

💥 In a nutshell:
The poomsae is where the purest of taekwondo is seen... out of contact, but with all the essence of combat.

04/05/2026

SABERTOOTH TIGERS
BROWN BELT TO BLACK BELTS
-----------------------------
SCHEDULE
WEDNESDAY SATURDAY AND SUNDAY
3:30PM - 5:30PM

GAISANO MALL JANIUAY