Cross-Training Iligan

Cross-Training Iligan Pintados Cross-training is typically defined as an exercise regimen that uses several modes of training to develop a specific component of fitness.

11/02/2024

Had a great time at our weightlifting class at Rad Fitness Iligan today! Our cross-training program boosts strength and agility. Join us. Message us on Facebook for more details!

07/01/2024

Here's our first session for 2024! Join the fitness revolution at RAD Fitness Iligan every Sunday at 8 AM and transform your fitness journey with us.

10/12/2023

Diverse workouts, one community! We are back at RAD Fitness Iligan! Join the Cross-training session. Message us on Facebook 💪🔥💯

To our Muslim brothers & sisters, this holy month of Ramadan brings an opportunity to remind us of the poor and less for...
12/04/2021

To our Muslim brothers & sisters, this holy month of Ramadan brings an opportunity to remind us of the poor and less fortunate, a time for charity, compassion, abstinence, & forgiveness.

As you commence your 30-day fasting, may Allah grant you His favour & accept your prayers.

High-Five everyone! 🖐🏻
19/03/2021

High-Five everyone! 🖐🏻

15/03/2021

In support of our Philippine Nation Police. We are honored to be part of the whole-of-government effort to attain the ideal weight of our policemen nationwide.

The key is keeping a good training flow, while making sure everyone is working at an appropriate level.

Pintados Cross-training- We are proud of them and honored to have been given the opportunity to be part of their fitness journey!

Our WOD today after some split jerk practice and push press skills! WOD: For Time (Cap 15 Minutes) Countdown 10 to 1Dev...
12/03/2021

Our WOD today after some split jerk practice and push press skills!

WOD: For Time (Cap 15 Minutes)
Countdown 10 to 1

Devil Press
Jumping Lunges (R+L=1)
Push-ups

Then,
3x Burpees (each round)

💪🏻
11/03/2021

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08/03/2021

Keep feeding your adventurous soul and keep . We are sure this experience has given us stories worth sharing and friendship worth cherishing. Finally, we visited SIKYOP, Underground River! Thank you all for coming!

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Brgy Tomas Cabili(Behind 7/11 Tominobo)
Iligan City
9200

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