JFAM Fitness Gym

JFAM Fitness Gym JFAM Gym Fitness Club is a business company that ensures that people stay fit and healthy by exercis

How to make the most of your spin class
08/03/2019

How to make the most of your spin class

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals

Weightlifting 101: Preparation and programs
08/03/2019

Weightlifting 101: Preparation and programs

If you've been slacking on your New Years resolution of getting yourself in the gym, don't worry, you still have nine more months to turn that all around. Welco

5 Common Exercise Mistakes
08/03/2019

5 Common Exercise Mistakes

Are you working out at home? Fix your form and avoid the common bodyweight exercise mistakes for Planks, Push-ups, Squats, Lunges Welcome to your blog post. Use

Running on a treadmill vs outdoors
08/03/2019

Running on a treadmill vs outdoors

Even if you run at the same pace on a treadmill, you will generally expend more energy running outdoors Welcome to your blog post. Use this space to connect wit

Best Pre-Running Stretches
08/03/2019

Best Pre-Running Stretches

5 dynamic pre-run stretches. Glute and piriformis activation. A must for those who suffer with piriformis, runner's knee, and IT Band issues. Hamstring sweep We

Burn Serious Calories with Circuit Training
08/03/2019

Burn Serious Calories with Circuit Training

An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits. A circuit that co

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JLM Building, Corner Recto
General Santos
9500

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