Calisthenians Gensan

04/10/2025

Big shout out to my newest top fans! Spencer Tawara, John Magluyan, Terains Jan Suico, Mark Bajenting, Garry Tanodra, Emmangelo Delosreyes, Arleme Daguing, Mamïï Râkz, Irish Arnado Lamoste, Jarred Ejar Bravo Famulag Soliquez, Clintone Apostol

23/02/2025

17/02/2025

🔥 𝐑𝐞𝐚𝐝𝐲 𝐧𝐚 𝐛𝐚 𝐦𝐨? 𝐌𝐚𝐠𝐩𝐚𝐤𝐢𝐭𝐚 𝐭𝐚 𝐬𝐚 𝐤𝐮𝐬𝐨𝐠 𝐮𝐠 𝐤𝐚𝐥𝐢𝐩𝐚𝐲! 💪🏽

Join us for the 𝙂𝙚𝙣𝙨𝙖𝙣 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 x Rakzfitness 𝘼𝙣𝙣𝙞𝙫𝙚𝙧𝙨𝙖𝙧𝙮 𝙀𝙫𝙚𝙣𝙩 this February 23, 2025! 🏖️☀️

📍 Venue: Dolores Tropicana Beach Resort
🕗 Beach Opens: 8:00 AM
🕐 Games Start: 1:00 PM – 4:00 PM

💪 𝐌𝐠𝐚 𝐃𝐮𝐥𝐚:
✅ Max Dips Challenge
✅ Tug of War
✅ Plank Circle Challenge
✅ Burpees in 2 Minutes

🍽️ Kaon-Kaon ug Bonding | 🏊 Ligo-ligo sa dagat

📋 𝐃𝐚𝐥𝐡𝐚 𝐧𝐢𝐧𝐲𝐨:
💪 Sinina nga comfy (pang-workout)
👕 Extra clothes ug tuwalya (pangligo)
💧 Tubig (para hydrated)
☀️ Sunscreen (para di masunog)
🏳️ Dala energy para sa team yell!

🛡️ 𝐇𝐢𝐧𝐮𝐦𝐝𝐨𝐦𝐢:
✔ Mag-warm-up aron di masamdan
✔ Inom tubig pirmi
✔ Magtinabangay sa paglimpyo sa beach
✔ Enjoy lang, lingaw ta tanan!

Gather your squad, dala ang inyong kusog, ug ipakita ang pinaka-the best! 💯🔥

🏖

31/01/2025

24/01/2025

PURO KAYO BISYO MAS MABUTI PANG MAG INSAYO NALANG KAYO !! 🔥💪

゚viral

24/01/2025

THANK YOU!! COCO Tailoring & Garments for making a good quality t shirt and we are looking forward for the future🔥🔥

and also BIG THANK YOU the one and only who sponsored this Tshirt Mamï Râkz we love you mami raks 💪🔥