Lift Academy

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Lift Academy Message us the word READY to apply for online coaching! Helping Filipinos lose fat, build muscle, and feel proud.

19/09/2026

Comment READY if you want to take your progress to the next level. 💪

“Akala ko basta pasok sa calories, okay na.”

Yan yung isa sa biggest realizations ni Ahren.

Before the program, calories lang talaga yung tinitingnan niya.

Then he learned about macros.

Doon niya narealize na, “Ah, kailangan pala pati protein, carbs, and fats, binabantayan din.”

At first, another thing to think about siya. Pero habang tumatagal, nakita niya kung bakit importante.

Hindi lang basta bumababa yung number sa scale.

Napapansin niya na rin sa mirror na mas may muscle definition na siya and nababawasan yung fat around his stomach.

For Ahren, doon nag-click na iba pala yung basta nagpapapayat ka lang versus actually working on your physique.

And that’s the change he wanted when he joined the program.

19/09/2026

Same 150 calories. Different level of busog. 👀

Hindi mo kailangang kumain nang konti para mag-calorie deficit.

Choosing higher-volume foods can help you stay fuller while keeping your calories in check.

Hindi bawal ang chocolate, chips, or cookies.

Know your portions and choose what works for your goals. 💪

The transformation is theirs. My job as a coach is to help them build the system that gets them there. 🔥Hindi ko kailang...
18/09/2026

The transformation is theirs. My job as a coach is to help them build the system that gets them there. 🔥

Hindi ko kailangan bantayan bawat meal or pilitin silang maging perfect sa workout and diet.

I help my clients understand what works for their body, lifestyle, and schedule, then we adjust along the way kapag may challenges.

They put in the work. I provide the structure, accountability, and direction.
And when everything starts clicking, results like this follow. 💪

Proud coach moment. Onto the next goal.

18/09/2026

Puno ang calendar mo. Pero kailan mo ise-schedule yung sarili mo? 👀

Back-to-back meetings, deadlines, overtime, tapos pagdating sa health—“next week na lang.”

You don’t need hours in the gym or a perfect meal plan para makapagsimula.

You need a simple routine that works around your schedule, keeps you consistent, and doesn’t make fitness another stressful task on your calendar.

Busy ka. Gets. But your health still deserves a spot on the schedule. 💪

Follow for practical fat loss tips for busy professionals.

17/09/2026

Comment WORKOUT and I’ll send you my workout guide. 💪

One bench. Four angles. More ways to build your upper body. 🔥

Flat. Incline. Upright. Decline.

Hindi paramihan ng exercises; know which variation fits your goal, then get stronger at it.

Train smarter. Lift with purpose. 💪

17/09/2026

Comment READY if you want results without having to be overly strict. 💪

Baka hindi mo kailangan maging strict.

Toybits used to think na kailangan sobrang controlled ng pagkain niya para lumabas yung cuts niya.

And it worked... pero hindi siya sustainable.

When he joined the program, he learned that progress doesn’t require perfection. Hindi siya naging 100% obedient sa program. May days na feeling niya walang nangyayari.

Pero tinuloy-tuloy lang niya.

Until eventually, lumabas din yung results.

Hindi mo kailangang pahirapan nang sobra yung sarili mo para magkaroon ng results. You just need an approach that fits your lifestyle.

Comment DEFICIT and I’ll send you a simple guide to build your calorie deficit properly. 💪Kung motivation lang ang dahil...
17/09/2026

Comment DEFICIT and I’ll send you a simple guide to build your calorie deficit properly. 💪

Kung motivation lang ang dahilan kung bakit consistent ka, what happens kapag tinamad ka na? 😅

Hindi naman araw-araw ganado kang mag-track, mag-workout, or mag-prep ng meals.
That’s why your fat loss plan should still work kahit busy, stressed, pagod, or wala ka sa mood.

Make your usual choices easier. Have backup options. Plan around dinners and lakads. And kapag sumobra ka today, balik lang sa routine sa next meal.

The easier your system is to follow on your worst days, the easier it becomes to stay consistent long-term.

16/09/2026

Comment READY if you're committed to start your journey!

These transformations happened WITHOUT giving up rice. 🍚🔥

Yes, kanin pa rin. And yes, nag-lose sila ng fat.

My clients learned how to manage their portions, calories, and protein habang kumakain pa rin ng rice regularly.

Hindi kailangan tanggalin agad yung foods na nakasanayan mong kainin para makita yung progress.

Because fat loss is much easier to sustain kapag hindi mo feeling na kailangan mong i-give up lahat ng gusto mong pagkain.

16/09/2026

Lumalaki nga negosyo mo, pero ikaw naman yung nauubos. 😮💨

When you’re running a business, madaling mapunta sa dulo ng priorities yung sariling health mo.

Meetings, deadlines, clients, decisions, tapos food and exercise become “pag may time na lang.”

Pero you don’t have to choose between growing your business and taking care of yourself.

A simple routine that works around your schedule can help you manage your weight, energy, and habits without taking over your whole day.

Follow for practical fat loss tips made for busy professionals and business owners. 💪

15/09/2026

Calorie Content of Pinoy Desserts (per 100g) 🍮

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Siargao
General Luna

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