Options Studio BGC

02/10/2026

We’ve got something up our sleeves. 👀

Your next favorite tee is coming.😎

Created by Mady!— an awesome illustrator with a knack for turning movement into art. 🎨

From Pilates class to coffee runs, weekend plans to wherever the day takes you — this tee is made to move.

Get ready to wear your movement.😉

24/09/2026

COUNTERSTRETCH · PILATES SMALL ARM CHAIR

A powerful opening for the chest and shoulders that encourages spinal extension, strengthens the upper body and posterior chain, and develops greater scapular control and stability.🪑

24/09/2026

HUG · PILATES SMALL ARM CHAIR

Strengthen the upper body while refining shoulder control, scapular stability, and postural alignment—all while maintaining a strong, connected center.🪑

21/09/2026

What science can teach us about length, elasticity, force and whole-body organization in Pilates

20/09/2026

CENTERING on the Pedi-Pole. 🚹

A foundational Classical Pilates exercise that develops core control, spinal alignment, posture, and breath coordination while teaching the body to find stability through the center.🎯

14/09/2026

07/09/2026

CONTROL BALANCE builds core strength, spinal mobility, flexibility, coordination, and full-body control—all while requiring precision and stability in every movement.⚖️

29/08/2026

BACKBEND in the Guillotine.
Deep spinal extension, open hips and shoulders, stronger core, and greater body control.

19/08/2026

Experience the precision and control of Classical Pilates with personalized guidance in a Duo setting. Combining the REFORMER and TOWER offers greater variety, challenge, and a deeper connection to the Classical Pilates repertoire. 👯‍♀️