Options Studio BGC

29/08/2026

BACKBEND in the Guillotine.
Deep spinal extension, open hips and shoulders, stronger core, and greater body control.

19/08/2026

Experience the precision and control of Classical Pilates with personalized guidance in a Duo setting. Combining the REFORMER and TOWER offers greater variety, challenge, and a deeper connection to the Classical Pilates repertoire. 👯‍♀️

12/08/2026

09/08/2026

SPREAD EAGLE on the Tower — a Classical Pilates exercise that combines spinal articulation, hip opening, shoulder mobility, and full-body control. Through precise, controlled movement, it encourages length, strength, and mobility throughout the body. 🦅

16/07/2026

MONKEY ON A STICK on the Guillotine Tower challenges strength, flexibility, and control in one elegant movement. It improves spinal articulation, shoulder mobility, hamstring flexibility, and deep core engagement while promoting precision and balance—the essence of Classical Pilates.🐒

13/07/2026

REVERSE PULL-UPS on the Cadillac. 💪

A challenging exercise from the Classical Pilates repertoire that demands strength, control, and precision. More than just an upper-body workout, it requires full-body integration, exceptional body awareness, and coordinated movement.

05/07/2026

Pilates is everywhere right now.New studios are opening. Teacher trainings are growing. Social media is filled with beautiful movement, perfect transitions, and aesthetic exercises.And that’s a wonderful thing.More people are discovering a method that has changed lives for over a century.But growt...

01/07/2026

The LOWER LIFT on the Guillotine Tower in Classical Pilates is an advanced exercise that strengthens the core while improving lower-body control, spinal stability, and hip mobility.📐

22/06/2026

In Classical Pilates, the OVERHEAD is performed with control, fluidity, and proper alignment, following the principles established by Joseph Pilates.🙆‍♀️