Gym Workout Pro by Coach JayC

Gym Workout Pro by Coach JayC Get Fit with Expert Fitness Coaching. https://coachjaycfitness.com/official/ Qualified Fitness Professional. Personal Trainer.) https://coachjaycfitness.com/about/

Coach JayC is a top fitness expert and with more than 16 years of experience in the fitness industry, he’s one of the most effective personal trainers in the Philippines. (ACE and NASM Certified Personal Trainer, ISSA Strength, and Conditioning Specialist CSCS, Certified Girls Gone Strong GGS-1, Certified Precision Nutrition Level 2 Nutritionist PN-2, Online Trainer Academy Level-2 OTA-2 and forme

r Fitness First Ph. Currently working as a Full-time freelance fitness coach, And holds a diploma in Sports Science.

23/09/2024

Note to self: Don't give up!

The hardest battles are given to the strongest soldiers. 💪🏽

Need help reaching your fitness goals? 1-on-1 Expert coaching – all for an affordable price.
17/03/2024

Need help reaching your fitness goals? 1-on-1 Expert coaching – all for an affordable price.

11/02/2024

CHALLENGE YOURSELF...or you will crumble under the pressure of the world’s challenges.

One. Percent. Better. Every. Day.

21/01/2024

Calm, but alert.
Relaxed, but ready.
Smooth, but sharp.
Humble, but confident. 💯

While protein derived from whole-food sources is the ideal, we understand that schedules, closures, and other fun life l...
12/05/2023

While protein derived from whole-food sources is the ideal, we understand that schedules, closures, and other fun life limitations make that difficult sometimes.
⁣⁠
So, how much protein powder is TOO much?
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🤓 Getting more than 80 grams from protein powder is excessive for *most* people, as it displaces whole food sources that provide vitamins, minerals and other nutrients we need.⁣⁠
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📌Remember: You don’t NEED protein powder to be healthy. It’s a supplement, after all.⁣

✈️ As the airplane safety video says, *“Put your own oxygen mask on first.” You can’t take care of others if you’re runn...
08/05/2023

✈️ As the airplane safety video says, *“Put your own oxygen mask on first.”
You can’t take care of others if you’re running out of air yourself.

💫Self love is a priority.💫

You can't take care of others if you're not well yourself. 💪👍❤

-Coach JayC
"Do more of what makes you stronger!"

Are all protein sources equal? 🥩 I'd argue no...⁠⁠The word "protein" comes from the Greek word "proteios", meaning "prim...
22/04/2023

Are all protein sources equal? 🥩 I'd argue no...⁠
⁠
The word "protein" comes from the Greek word "proteios", meaning "primary" or "holding the first place 🥇⁠
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And rightfully so! Protein is the most important macronutrient responsible for building and repairing tissues 🛠️ making hormones and enzymes and more.⁠
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Our bodies are constantly breaking down and building up our tissues - a process known as "protein turnover" 🔁⁠
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Because we cannot store (or create) protein, as we can fat and carbs, we need to make sure we are getting an adequate amount everyday!⁠
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So back to the question - are all protein sources equal? 🤔 The best source of protein is from unprocessed, animal sources.⁠
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These foods contain ALL the essential amino acids that we need, in perfectly balanced amounts! ⚖️ Not to mention additional nutrients that are best absorbed from whole foods.⁠
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The protein in most protein bars? 🍫⁠
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Often you are getting a blend of animal and plant sources (ex. whey and soy), which might be ok itself but then there are 20+ added ingredients to hold it together and make it palatable...⁠
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There is a time and a place for protein bars, and some are better than others no doubt! 👍 But when it comes down to it, real food always wins!⁠

Coach JayC

Motivation: Visualize the person you want to be, then WORK for it.

18/04/2023

Many people want RESULT, but only few can endure the pain of discomfort. Ask yourself how bad you want it? Talk is cheap, work for it!

05/04/2023

Looking for a Fitness Coach? Complete Online Personal Training Service.

Get Personalized 1-on-1 Strength & Nutrition Coaching. Get your gym or home workout with a highly skilled & knowledgeable coach you can trust. Whatever your goals, we accomplish them together.

You don’t have to be fit to start, you just have to START!

-DailyFitness124Hunger is the first element of self-discipline. If you can control what you eat and drink, you can contr...
03/04/2023

-DailyFitness124
Hunger is the first element of self-discipline. If you can control what you eat and drink, you can control everything else."

— Shaykh Dr. Umar Faruq Abd-Allah

Feel free to DM me if you have any questions. -Coach JayC 😊

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7th Avenue
Fort Bonifacio
1630

Telephone

+639562717771

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