Powerhawz GYM

06/06/2026

18/05/2026

Grabe naman Doc, 😲

10/05/2026

6 HABITS THAT WILL ALWAYS MAKE YOU FAT ‼️

1. 🚫 Laging umiinom ng calories
Softdrinks, milk tea, iced coffee, alak — mabilis magdagdag ng calories kahit hindi ka busog.
✅ Solution: Uminom mas madalas ng water, zero sugar drinks, o black coffee.
2. 🍔 “Deserve ko ‘to” mindset araw-araw
Kapag reward mo lagi ang pagkain after stress, pagod, o trabaho, hirap ka talagang pumayat.
✅ Solution: Humanap ng ibang reward tulad ng pahinga, walking, o bagong gamit instead of food.
3. 😴 Kulang sa tulog
Mas mataas cravings at gutom kapag puyat ka, lalo na sa sweets at junk food.
✅ Solution: Aim for 7–9 hours of sleep para mas controlled cravings mo.
4. 🍟 Mahilig sa “cheat day” na sobra-sobra
Hindi cheat day ang buong araw na uncontrolled eating hanggang sumakit tiyan.
✅ Solution: Mag-planned meal ka instead of whole cheat day.
5. 🚶‍♂️ Halos walang galaw buong araw
Kahit nagwo-workout ka, kung nakaupo ka naman buong araw, mabagal pa rin fat loss.
✅ Solution: Maglakad more, dagdag steps, at gumalaw every hour.
6. 🍚 Walang control sa portions
Kahit healthy food pa yan, sobra pa rin calories kapag hindi mo kontrolado dami.
✅ Solution: Gumamit ng fixed portions at huwag kumain diretso sa malaking lalagyan.

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