Pilates with Jerah

Pilates with Jerah I’m a Certified Mat Pilates Instructor 40hrs, FitIQ Asia/FET. My love for fitness led me to Pilates. My mission:teach controlled movement with mindful breathing.

Because real strength is built with patience. One movement. One breath. Let’s grow stronger.

This is Pilates with mommies 🫶🏻Where we laugh, we wobble and we show up anyway ❤️No judgement. Just support, breath and ...
03/09/2026

This is Pilates with mommies 🫶🏻
Where we laugh, we wobble and we show up anyway ❤️
No judgement. Just support, breath and pelvic floor love 💕 Tag your mommy bestie who needs this 😍💪

📍Roots & Komunidad Yoga studio

31/08/2026

Happy T-Spine! 😊 Slider Puppy to Cat to Thread the Needle

Control the movement, dont let it control you 💜📍Roots & Komunidad Yoga Studio
31/08/2026

Control the movement, dont let it control you 💜
📍Roots & Komunidad Yoga Studio

My first class at Shala with strong yogis ❤️
29/08/2026

My first class at Shala with strong yogis ❤️

🗓️🗓️🗓️
28/08/2026

🗓️🗓️🗓️

Come as you are, mama🤗We modify, we laugh, we wobble, and we rise. Because wellness feels better when we do it together....
27/08/2026

Come as you are, mama🤗
We modify, we laugh, we wobble, and we rise. Because wellness feels better when we do it together.

📍Roots & Komunidad Yoga Studio

Full house Thursday 🥰🤗 Strong Mamas 💪
20/08/2026

Full house Thursday 🥰🤗 Strong Mamas 💪

Sweat, stretch and strength. Mommies taking care of themselves too 🩷
19/08/2026

Sweat, stretch and strength. Mommies taking care of themselves too 🩷

Sunday Stretch with active mommies looking after themselves💜🩷😍
16/08/2026

Sunday Stretch with active mommies looking after themselves💜🩷😍

🗓️🗓️🗓️👀
15/08/2026

🗓️🗓️🗓️👀

Address

St. Ignatius Street, Maria Asuncion Village, Daro
Dumaguete City
6200

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