Kyu's Road to Fitness

18/12/2016

Especially the One above! Happy Sunday!

15/12/2016

12/12/2016

What really controls our behavior is the image we have of ourselves in our mind. That image is the pattern by which we live our lives.

“The part of you that knows is not the part that controls your behavior. Long term habit change is NEVER the result of a strong willpower. Long term results are always, ALWAYS equal to your self image.” -Bob Proctor

05/12/2016

Study shows that 9/10 people with terminal diseases would rather die than CHANGE their lifestyle.
Same concept goes with Fitness. The issue is not that people don't want the results, the issue is that people don't want to go through CHANGE.

If you think you want both results and change, email me your cover letter @ [email protected] and let me know why you deserve the free fitness coaching.

04/12/2016

04/12/2016

The real challenge is in you.

02/12/2016

It's December! The weight gaining/bloating month of the year! Make a difference and don't wait for them "New Year's Resolutions". Send your cover letter now!

29/11/2016

Bounjour!

As part of my journey to help and inspire others, I'm now giving out free online fitness coaching!

I will give 1 month of intensive coaching specific to meal plans, workout routines, weight loss and muscle building to 3 individuals. After 1 month, whoever improved the most will ave another 1 month of free coaching.
Send your cover letter and tell me why you should get the free coaching (better with current/updated pics of your physique) to my email [email protected]

Next week I'll decide and announce the 3 persons who won the free coaching slots.

PS: This is not for the fainthearted. Only those who wants it the most will be chosen.

28/11/2016

Get rid of those "man b***s" or "b**** t**s". Let's start with the oils you use...ehem, cooking oil for the most part.(What were you thinking???)

Almost all vegetable oils are mostly polyunsaturated fatty-acids. And the worst choice of all are those that are mainly comprised of omega-6 fatty-acids.

You see, the human body operates better when we keep the omega-3 to omega-6 ratio around 1:1 to 1:2. The average American now has this ratio at 1:16 which increases systemic inflammation and oxidative stress.

I recommend you limit the use of vegetable oils in general and when you use them, go for coconut oil, palm oil, avocado oil, or olive oil.

For customized one-on-one coaching, meal plan and dedicated workout and diet monitoring you can direct message me @ my IG or FB acounts (see information below) or email me @ [email protected]

Follow me in this journey, and let's get better! Together!

Like,share and subscribe to my blog and channel:

Youtube: The Fitness Ju**ie
Website/Blog: https://thefitnessjunkieblog.wordpress.com/
FB: Kyu's Road to Fitness
IG: kyusroadtofitness

22/11/2016

Ideal physique: THE ADONIS RATIO

After several years researching what type of male body is considered most attractive and what he discovered made a lot of sense: the proportions of the body were much more important than the size or height (as per the Author).

"For women the most important proportion for attractiveness seems to be the one between the waist and hips. This gives them the famous hourglass figure men love. For guys, the most important proportion is that between the shoulders and waist. A near-universal sexually attractive feature of a man is a V-shaped torso: a relatively narrow waist offset with broad shoulders. "

-The Adonis Index

21/11/2016

I cant stress this enough ---> Losing Fat (not just weight) is a numbers game. Calories IN, Calories Out.