Ultradynamic Fitness Gym Catalunan Grande

01/10/2026

Mintal Branch reminder 💪🔥

Ayaw lang basta lihok sa weight. Feel the muscle you are actually trying to train.

Usahay sakto ang exercise pero wrong muscle ang naga trabaho tungod kay paspas kaayo ang reps or sobra kabug at ang weight. Slow it down. Control the movement. Focus sa stretch ug contraction.

Mas maayo ang lighter weight nga sakto imong ex*****on kaysa heavy kaayo pero lain na muscle ang naga compensate.

Quality reps first. Weight comes after. Mao na ang smarter way to build real progress ⚡💯

👉 Join our channel for updates, promos, and exclusive rewards
https://www.messenger.com/channel/ultradynamicfitnessgym

30/09/2026

Who’s ready to bring the heat? Let’s dance‼️

Instructor: Jason Ascenas Custodio

📍Ultradynamic Fitness Gym
CATALUNAN GRANDE BRANCH

Come & join us!
🗓️ MONDAY, WEDNESDAY, FRIDAY
⏰ 6:30PM to 7:30PM



⚠️ No copyright infringement intended. Music belongs to the rightful owner.

30/09/2026

Calinan Branch reminder 💪🔥

Ayaw i judge imong workout base lang sa pila ka calories ang nakita sa watch or machine.

Useful ang numbers, pero estimate ra gihapon na. Mas importante tan awon nimo kung naga improve ba imong strength, stamina, form, ug overall performance over time.

Fitness is more than one number on a screen. Focus sa quality sa training, tarong nga food choices, ug habits nga kaya nimo i maintain.

Calinan Branch is for people nga gusto ug real progress, dili lang impressive numbers ⚡💯

👉 Join our channel for updates, promos, and exclusive rewards
https://www.messenger.com/channel/ultradynamicfitnessgym

30/09/2026

Thank You DAVAO CITY. ❤️

Paperworks Done. 🥰
See you all at the Starting Line. 🔥

29/09/2026

29/09/2026

Catalunan Prime reminder 💪🔥

Dili kailangan kada set murag last set sa imong life.

Training to failure can be useful, pero kung tanan sets imong pugson hangtod wala nay clean rep, dali kaayo ma drain imong strength ug recovery. Sometimes mas maayo nga naa pa kay 1 or 2 good reps left kaysa guba na imong form just to say nga ni failure ka.

Push hard, yes. Pero kabalo pud when enough is enough.

Train with intensity, but keep control. Long term progress beats one crazy session every time ⚡💯

👉 Join our channel for updates, promos, and exclusive rewards
https://www.messenger.com/channel/ultradynamicfitnessgym

29/09/2026

29/09/2026

The Reset Massage & Spa
After Gym, pampa-relax.

28/09/2026

All registered UD Hybrid Trail Run 2026 runners are entitled to a 20% discount on Mizuno products at Podium Multisport Davao.

Simply inform the front desk that you are a registered Hybrid Trail Run participant. They will ask you to present your verified registration confirmation email for validation.

Thank you to Podium Multisport Davao and Mizuno for supporting our athletes.

See yah at the starting line.

26/09/2026

Alinge-eg oi. 😅

25/09/2026

Let's get active‼️

Instructor: Jeana Dapitanon Balmori Lingas

📍Ultradynamic Fitness Gym
CATALUNAN GRANDE BRANCH

Come & join us!
🗓️ MONDAY, WEDNESDAY, FRIDAY
⏰ 6:30PM to 7:30PM



⚠️ No copyright infringement intended. Music belongs to the rightful owner.

25/09/2026

Mintal Branch reminder 💪🔥

Kung pirmi ka low energy sa workout, basin dili training ang problema. Basin kulang lang gyud imong fuel.

Ayaw sige sulod sa gym nga halos walay kaon then mag wonder nganong dali ka kapoy. A proper meal before training can help with energy, focus, and performance. Keep it simple. Carbs for fuel, protein for support, then give your body enough time to digest.

Training starts inside the gym, pero preparation starts before ka pa mo sulod.

Fuel your body properly, then make every set count ⚡💯

👉 Join our channel for updates, promos, and exclusive rewards
[https://www.messenger.com/channel/ultradynamicfitnessgym](https://www.messenger.com/channel/ultradynamicfitnessgym)

25/09/2026

Game‼️Pasingot lang 💪

OBSTACLE SIMULATION OPEN TO EVERYONE

Join us this October 3, 2026 (Saturday) at Ultradynamic Fitness Gym Airport Davao for a 2 KM run with all 16 obstacles.

3:00 PM to 4:30 PM
Free for members and non-members. ✅
No race registration required. ✅

Bring an extra T-shirt.

See you there before we see you again at the starting line.

25/09/2026

Ge tagaan nag Free Gym Passes pasulayon pagyd sa tanan Obstacles. Di gyd ni sila kasultig wala silay Training. LET'S GO!!

OBSTACLE SIMULATION OPEN TO EVERYONE

Join us this October 3, 2026 (Saturday) at Ultradynamic Fitness Gym Airport Davao for a 2 KM run with all 16 obstacles.

3:00 PM to 4:30 PM
Free for members and non-members. ✅
No race registration required. ✅

Bring an extra T-shirt.

See you there before we see you again at the starting line.

24/09/2026

Bangkal Prime reminder 💪🔥

Dili tanan sakit kailangan tiison.

Normal ang muscle burn ug kapoy during training, pero kung sharp pain, joint pain, or naa kay movement nga murag dili sakto, ayaw pugsa. Stop, adjust, and check your form before continuing.

Being tough does not mean ignoring your body. Part sa smart training ang kabalo ka kung kanus a mo push ug kanus a mo back off.

Bangkal Prime is for people nga gusto mo improve for the long run, dili lang para makalamang today ⚡💯

👉 Join our channel for updates, promos, and exclusive rewards
[https://www.messenger.com/channel/ultradynamicfitnessgym](https://www.messenger.com/channel/ultradynamicfitnessgym)

23/09/2026

Cold weather? No problem‼️We heat up the dance floor‼️

Instructor: Jason Ascenas Custodio

📍Ultradynamic Fitness Gym
CATALUNAN GRANDE BRANCH

Come & join us!
🗓️ MONDAY, WEDNESDAY, FRIDAY
⏰ 6:30PM to 7:30PM



⚠️ No copyright infringement intended. Music belongs to the rightful owner.

21/09/2026

Monday zumba session‼️

Instructor: Shelish Robles Atop

📍Ultradynamic Fitness Gym
CATALUNAN GRANDE BRANCH

Come & join us!
🗓️ MONDAY, WEDNESDAY, FRIDAY
⏰ 6:30PM to 7:30PM



⚠️ No copyright infringement intended. Music belongs to the rightful owner.

18/09/2026

Your weekend warmup starts on the dance floor‼️

Instructor: Len Tamon

📍Ultradynamic Fitness Gym
CATALUNAN GRANDE BRANCH

Come & join us!
🗓️ MONDAY, WEDNESDAY, FRIDAY
⏰ 6:30PM to 7:30PM



⚠️ No copyright infringement intended. Music belongs to the rightful owner.