Mikhail Bashier Alian

05/05/2026

Day 30, Chest and back

Raw, real beginner, real struggle, home workout, home gym, basic equipment. Bismillah lets go! 💪

03/05/2026

Day 29, Gara gara

01/05/2026

DAY 28. WHY BOXING?

1. Full-body workout. Trains arms, shoulders, core, back, and legs all at once.

2. Burns more calories fast. Keeps your heart rate high with constant movement and punches.

3. Builds strength and endurance. Not just cardio, it develops power and stamina together.

4. Improves coordination and reflexes. You move, react, and think at the same time.

5. Better stress relief. Punching helps release tension and mental stress.

6. Easier to stay consistent. More engaging than running or treadmill workouts.

Boxing is often considered a better form of cardio than many traditional options like running, cycling, or steady-state machines because it trains the body in a more complete and functional way.

29/04/2026

I love this game, shoutout John Sancio and team Craig

29/04/2026

Day 27, The 3 exercises every beginner needs.

Raw, real beginner, real struggle, home workout, home gym, basic equipment. Bismillah lets go! 💪

27/04/2026

Day 26, Basic basketball moves for a bigman. Bismillah lets go! 💪

26/04/2026

Day 25, Basketball

After recovering from knee pain, Alhamdulillah we're slowly getting better. Bismillah lets go! 💪

25/04/2026

Day 24, shoulders and arms workout

Raw, real beginner, real struggle, home workout, home gym, basic equipment. Bismillah lets go! 💪

24/04/2026

Day 23, Core workout

Raw, real beginner, real struggle, home workout, home gym, basic equipment. Bismillah lets go! 💪

23/04/2026

Day 22, Leg day

Raw, real beginner, real struggle, home workout, home gym, basic equipment. Bismillah lets go! 💪

23/04/2026