RCG Fitness Gym

RCG Fitness Gym 📍RCG Fitness Gym Inside Fairlanes Bowling Center F. Torres St. Open:
🗓Monday-Saturday
⌚6:00AM-9:00PM

‼️COACH RCG‼️Coach RCG's Frist Try in a Aquathlon Event (750m swim & 3km run) 🏊‍♂️🏃‍♂️09/06/26Main Quest:✅🏊‍♂️Learn how ...
18/09/2026

‼️COACH RCG‼️

Coach RCG's Frist Try in a Aquathlon Event (750m swim & 3km run) 🏊‍♂️🏃‍♂️

09/06/26

Main Quest:
✅🏊‍♂️Learn how to swim🏊‍♂️✅

Result:
Age Group: 1st Place 🥇
Overall Category: 6th Place 🎖

Event:
Rotary Heritage Aquathlon 2026
Sprint Category (750m swim x 3km run) - 40:48

NOTE TO OURSELVES: SLOW PROGRESS IS BETTER THAN NO PROGRESS 💯💯💯

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Athlete: Coach RCG
Gym: RCG Fitness Gym
Physical Therapist: Pring Rodriguez PT
Clinic: PRX Pain and Sports Physical Therapy Clinic
Location: 7D, Suazo St, Sta. Ana, Davao City, Philippines

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COACH QUALIFICATIONS:

✅ Certified Personal Trainer (IFBB Philippines)
✅ Certified Nutritionist (IFBB Philippines)
✅ Certified Strength and Sports Conditioning Specialist (IFPA)
✅ Black Belt (Cenojas Mix Martial Arts)
✅ Jiujitsu Athlete (2x World & 55x Jiujitsu Medalist)
✅ Bowling Athlete (1x National & 2x Local Champion)
✅ Running Athlete (5km 2x 2nd Place age group, 5km 1x 9th Place & 2x 10th Place)

FOR COACHING
◼ Trainer: ADDITIONAL 4,000 Php (12 sessions)

📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM - 9:00PM, Mon - Sat

To get our latest updates, please LIKE & FOLLOW our FB & IG pages:
Gym (Official RCG FB Page)
https://www.facebook.com/RCGFitnessGym/

Gym (Official RCG IG Page)
https://www.instagram.com/rchadgutierrez.fitness/





‼️GYM LOCATION & RATES‼️📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City📌 LANDMARKS: Behind Kaizen, Insi...
16/09/2026

‼️GYM LOCATION & RATES‼️

📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM - 9:00PM, Mon - Sat

----------

GYM RATES
◼ Session: 100 Php
◼ 1 Month: 900 Php

MORNING PROMO
◼ 1 Month: 500 Php (GYM MORNING PROMO SCHED: 6:00AM-2:00PM ONLY)

TO AVAIL THIS PROMO:
1. LIKE & FOLLOW our page: RCG Fitness Gym
2. FOLLOW our Instagram page: rchadgutierrez.fitness
3. Present a VALID ID to our staff.

---------

FOR COACHING (12 SESSION)
◼ Trainer: ADDITIONAL 4,000 Php

🏋️‍♂️ Weight Lifting (65+ Lifting Equipment)
🚲 Cardio Equipment (15+ Machines)
🏀 Basketball Court (3v3)
🗄 Lockers
📹 CCTV
🚗 Parking

----------

To get our latest updates, please LIKE & FOLLOW our FB & IG pages:
Gym (Official RCG FB Page)
https://www.facebook.com/RCGFitnessGym/

Gym (Official RCG IG Page)
https://www.instagram.com/rchadgutierrez.fitness/





‼️LEG EXTENSION MACHINE‼️Leg Extension Machine Overview:A leg extension machine is a piece of strength training equipmen...
14/09/2026

‼️LEG EXTENSION MACHINE‼️

Leg Extension Machine Overview:
A leg extension machine is a piece of strength training equipment designed to isolate and strengthen the quadriceps muscles at the front of your thighs.

How to perform:
1. Align your knees: Adjust the backrest so your knees line up directly with the machine's pivot point.

2. Position the pad: Place the lower shin pad just above the top of your ankles.

3. Secure your body: Sit back fully against the pad, hold the side handles, and keep your glutes down on the seat.

4. Lift and lower: Exhale and extend your legs straight out in a slow, controlled movement, then lower the weight back down without letting the stack slam

Targets: Quads & Gastrocnemius
Equipment Needed: Leg Extension Machine
Level: Beginner

--------------------

GYM RATES
◼ Session: 100 Php
◼ 1 Month: 900 Php

MORNING PROMO
◼ 1 Month: 500 Php (GYM MORNING PROMO SCHED: 6:00AM-2:00PM ONLY)

TO AVAIL THIS PROMO:
1. LIKE & FOLLOW our page: RCG Fitness Gym
2. FOLLOW our Instagram page: rchadgutierrez.fitness
3. Present a VALID ID to our staff

📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM - 9:00PM, Mon - Sat

FOR COACHING
◼ Trainer: ADDITIONAL 4,000 Php
(12 sessions consumable in 1 month)

To get our latest updates, please LIKE & FOLLOW our FB & IG pages:
Gym (Official RCG FB Page)
https://www.facebook.com/RCGFitnessGym/

Gym (Official RCG IG Page)
https://www.instagram.com/rchadgutierrez.fitness/





‼️COACH RCG‼️Personal Training with Coach RCG.What are the benefits of having a Personal Trainer? 🤔THEY HELP GUIDE YOU ...
11/09/2026

‼️COACH RCG‼️

Personal Training with Coach RCG.

What are the benefits of having a Personal Trainer? 🤔

THEY HELP GUIDE YOU TOWARDS YOUR SPECIFIC NEEDS 💯

Strength🏋️‍♀️ vs Conditioning🏃‍♂️

Although strength and conditioning are sometimes combined, they are not the same thing at all. Training for strength involves applying power against resistance. Building muscle is typically the goal of specialized strength training, which frequently involves the use of weights or machines 🏋️‍♂️

Conditioning workouts often contain strength movements, but they are generally completed using lighter or no weights and a higher rep range, to prioritize getting the heart rate up rather than hypertrophy 💖🏃‍♂️⚡

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COACH QUALIFICATIONS:

✅ Certified Personal Trainer (IFBB Philippines)
✅ Certified Nutritionist (IFBB Philippines)
✅ Certified Strength and Sports Conditioning Specialist (IFPA)
✅ Black Belt (Cenojas Mix Martial Arts)
✅ Jiujitsu Athlete (2x World & 55x Jiujitsu Medalist)
✅ Bowling Athlete (1x National & 2x Local Champion)
✅ Running Athlete (5km 2x 2nd Place age group, 5km 1x 9th Place & 2x 10th Place)

FOR COACHING
◼ Trainer: ADDITIONAL 4,000 Php (12 sessions)

📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM - 9:00PM, Mon - Sat

To get our latest updates, please LIKE & FOLLOW our FB & IG pages:
Gym (Official RCG FB Page)
https://www.facebook.com/RCGFitnessGym/

Gym (Official RCG IG Page)
https://www.instagram.com/rchadgutierrez.fitness/





‼️SUPER MORNING PROMO‼️500PHP 2 Month Gym Access for MORNING MEMBERS(6AM-2PM TIME SLOT ONLY) RENEWAL DATE: NOV 1, 2026T...
09/09/2026

‼️SUPER MORNING PROMO‼️

500PHP 2 Month Gym Access
for MORNING MEMBERS
(6AM-2PM TIME SLOT ONLY)
RENEWAL DATE: NOV 1, 2026

TO AVAIL THIS PROMO:
1. LIKE & FOLLOW our page:
https://www.facebook.com/RCGFitnessGym/
2. FOLLOW our Instagram page:
https://www.instagram.com/rchadgutierrez.fitness/
3. Present a VALID ID to our staff.

ONE TIME PAYMENT ONLY
LIMITED TO 40 SLOTS ONLY
PROMO EFFECTIVE: SEPT. 1 - SEPT. 31
NON-REFUNDABLE & NON-TRANSFERABLE

📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM-9:00PM, Mon-Sat

🏋️‍♂️ Weight Lifting (65+ Equipment)
🚲 Cardio Equipment (15+ Machines)
🏀 Basketball Court 3v3 (FREE)
🗄 Lockers (FREE)
🚗 Parking (FREE)
📹 CCTV

--------------------

GYM RATES
◼ Session: 100 Php
◼ 1 Month: 900 Php

MORNING PROMO
◼ 1 Month: 500 Php (GYM MORNING PROMO SCHED: 6:00AM-2:00PM ONLY)

TO AVAIL THIS PROMO:
1. LIKE & FOLLOW our page: RCG Fitness Gym
2. FOLLOW our Instagram page: rchadgutierrez.fitness
3. Present a VALID ID to our staff

📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM - 9:00PM, Mon - Sat

FOR COACHING
◼ Trainer: ADDITIONAL 3,000 Php
(12 sessions consumable in 1 month)

To get our latest updates, please LIKE & FOLLOW our FB & IG pages:
Gym (Official RCG FB Page)
https://www.facebook.com/RCGFitnessGym/

Gym (Official RCG IG Page)
https://www.instagram.com/rchadgutierrez.fitness/





‼️ISO HIGH ROW MACHINE‼️Iso High Row Machine Overview:The Iso high row machine is a plate-loaded gym machine designed to...
07/09/2026

‼️ISO HIGH ROW MACHINE‼️

Iso High Row Machine Overview:
The Iso high row machine is a plate-loaded gym machine designed to build upper back and lat thickness through an independent, converging-diverging arc of motion.

How to Perform:
1. Adjust the seat: Set the height so that when you reach up for the handles in the starting position, you feel a slight stretch in your lats without fully unseating your chest from the pad.

2. Secure your lower body: Press your chest firmly into the front pad. Perform a small calf raise or use the thigh/lap restraint lever to lock your hips and lower body in place.

3. Grip the handles: Choose an overhand or neutral/underhand grip depending on the specific machine attachment and whether you want to bias the mid-back or lower lats.

4. Execute the row: Lead the movement with your elbows, driving them down and back toward your rear pockets.

5. Squeeze and control: Pause for a two-second contraction at the bottom, then slowly control the eccentric (negative) phase back up to a full stretch

Targets: Back & Biceps
Equipment Needed: Iso High Row Machine
Level: Beginner

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GYM RATES
◼ Session: 100 Php
◼ 1 Month: 900 Php

MORNING PROMO
◼ 1 Month: 500 Php (GYM MORNING PROMO SCHED: 6:00AM-2:00PM ONLY)

TO AVAIL THIS PROMO:
1. LIKE & FOLLOW our page: RCG Fitness Gym
2. FOLLOW our Instagram page: rchadgutierrez.fitness
3. Present a VALID ID to our staff

📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM - 9:00PM, Mon - Sat

FOR COACHING
◼ Trainer: ADDITIONAL 4,000 Php
(12 sessions consumable in 1 month)

To get our latest updates, please LIKE & FOLLOW our FB & IG pages:
Gym (Official RCG FB Page)
https://www.facebook.com/RCGFitnessGym/

Gym (Official RCG IG Page)
https://www.instagram.com/rchadgutierrez.fitness/





‼️COACH RCG‼️63.85kg for our September weigh in... 👌Will try to maintain the 63-63.5kg weight for the rest of the year 👀...
04/09/2026

‼️COACH RCG‼️

63.85kg for our September weigh in... 👌

Will try to maintain the 63-63.5kg weight for the rest of the year 👀

We are what we repeatedly do. We cant fake fitness. Consistency does not lie. Commitment leaves evidence. 🙏

NOTE TO OURSELVES: SLOW PROGRESS IS BETTER THAN NO PROGRESS 💯💯💯

Athlete: Ralph Chad "RCG" Gutierrez
Strength & Conditioning: RCG Fitness Gym
Recovery Team: PR Pain and Sports Rehab

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COACH QUALIFICATIONS:
✅ Certified Personal Trainer (IFBB Philippines)
✅ Certified Nutritionist (IFBB Philippines)
✅ Certified Strength and Sports Conditioning Specialist (IFPA)
✅ Black Belt (Cenojas Mix Martial Arts)
✅ Jiujitsu Athlete (2x World & 55x Jiujitsu Medalist)
✅ Bowling Athlete (1x National & 2x Local Champion)
✅ Running Athlete (5km 2x 2nd Place age group, 5km 1x 9th Place & 2x 10th Place)

FOR COACHING
◼ Trainer: ADDITIONAL 4,000 Php (12 sessions)
📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM - 9:00PM, Mon - Sat

To get our latest updates, please LIKE & FOLLOW our FB & IG pages:
Gym (Official RCG FB Page)
https://www.facebook.com/RCGFitnessGym/
Gym (Official RCG IG Page)
https://www.instagram.com/rchadgutierrez.fitness/




‼️GYM RATES & LOCATION‼️GYM RATES ◼ Session: 100 Php◼ 1 Month: 900 PhpMORNING PROMO◼ 1 Month: 500 Php (GYM MORNING PROMO...
02/09/2026

‼️GYM RATES & LOCATION‼️

GYM RATES
◼ Session: 100 Php
◼ 1 Month: 900 Php

MORNING PROMO
◼ 1 Month: 500 Php (GYM MORNING PROMO SCHED: 6:00AM-2:00PM ONLY)

TO AVAIL THIS PROMO:
1. LIKE & FOLLOW our page: RCG Fitness Gym
2. FOLLOW our Instagram page: rchadgutierrez.fitness
3. Present a VALID ID to our staff.

---------

🏋️‍♂️ Weight Lifting (65+ Lifting Equipment)
🚲 Cardio Equipment (15+ Machines)
🏀 Basketball Court (3v3)
🗄 Lockers
📹 CCTV
🚗 Parking

----------

📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM - 9:00PM, Mon - Sat

----------

FOR COACHING (12 SESSION)
◼ Trainer: ADDITIONAL 4,000 Php

To get our latest updates, please LIKE & FOLLOW our FB & IG pages:
Gym (Official RCG FB Page)
https://www.facebook.com/RCGFitnessGym/

Gym (Official RCG IG Page)
https://www.instagram.com/rchadgutierrez.fitness/





‼️BARBELL DECLINE BENCH‼️Decline Bench Press Overview:The decline bench press is a variation of the traditional bench pr...
31/08/2026

‼️BARBELL DECLINE BENCH‼️

Decline Bench Press Overview:
The decline bench press is a variation of the traditional bench press performed on a downward-sloping bench, primarily targeting the lower pectoral muscles. This angle shifts stress away from the shoulders and can allow a lifter to handle heavier weights than a flat bench press, making it a valuable exercise for building a full, rounded chest.

How to Perform:
1. Lie back and securely hook your feet under the designated pads to prevent sliding down the bench.

2. Use a closed grip (thumb wrapped around the bar) that is slightly wider than shoulder-width apart to ensure safety and keep your wrists in line with your elbows.

3. Lower the bar slowly and with control until it touches your lower chest (around or just below the sternum), Inhale as you lower the bar

4. Then push it back up in a smooth, explosive movement, exhale as you press it upward.

Targets: Chest, Shoulders, & Triceps
Equipment Needed: Barbell & Decline Bench
Level: Beginner

--------------------

GYM RATES
◼ Session: 100 Php
◼ 1 Month: 900 Php

MORNING PROMO
◼ 1 Month: 500 Php (GYM MORNING PROMO SCHED: 6:00AM-2:00PM ONLY)

TO AVAIL THIS PROMO:
1. LIKE & FOLLOW our page: RCG Fitness Gym
2. FOLLOW our Instagram page: rchadgutierrez.fitness
3. Present a VALID ID to our staff

📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM - 9:00PM, Mon - Sat

FOR COACHING
◼ Trainer: ADDITIONAL 4,000 Php
(12 sessions consumable in 1 month)

To get our latest updates, please LIKE & FOLLOW our FB & IG pages:
Gym (Official RCG FB Page)
https://www.facebook.com/RCGFitnessGym/

Gym (Official RCG IG Page)
https://www.instagram.com/rchadgutierrez.fitness/





‼️COACH RCG‼️Pre competition recovery with Coach RCG 🛠👷‍♀️🛠WHY IS PRE COMPETITION RECOVERY IMPORTANT?"Pre-recovery" (oft...
28/08/2026

‼️COACH RCG‼️

Pre competition recovery with Coach RCG 🛠👷‍♀️🛠

WHY IS PRE COMPETITION RECOVERY IMPORTANT?

"Pre-recovery" (often called prehab or pre-recovery) refers to proactive steps taken before intense athletic event, a physical surgery, or medical treatment to build strength, reduce inflammation, and optimize baseline health so that actual post-event or healing happens faster and more safely ✅

Key benefits of Pre-Recovery:

💪 Build Strength: Target specific muscle groups to offset post-procedure atrophy.

🧊 Reduce Inflammation: Lower baseline swelling or stress in tissues.

🤸‍♂️ Improve Mobility: Increase range of motion and joint flexibility before stress occurs.

🧠 Enhance Mental Readiness: Lower anxiety and build confidence for the actual recovery phase

NOTE TO OURSELVES: REST AND RECOVERY IS ALSO PART OF THE TRAINING PROGRAM 💯

Visit us at:
PRX Pain and Sports Physical Therapy Clinic
Home of Athletes and Recovery

✅ Thera Gun
✅ Blading
✅ Cupping
✅ Dry Needling
✅ Infrared Therapy

Athlete: Coach RCG
Gym: RCG Fitness Gym
Physical Therapist: Pring Rodriguez PT
Clinic: PRX Pain and Sports Physical Therapy Clinic
Location: 7D, Suazo St, Sta. Ana, Davao City, Philippines

----------

COACH QUALIFICATIONS:

✅ Certified Personal Trainer (IFBB Philippines)
✅ Certified Nutritionist (IFBB Philippines)
✅ Certified Strength and Sports Conditioning Specialist (IFPA)
✅ Black Belt (Cenojas Mix Martial Arts)
✅ Jiujitsu Athlete (2x World & 55x Jiujitsu Medalist)
✅ Bowling Athlete (1x National & 2x Local Champion)
✅ Running Athlete (5km 2x 2nd Place age group, 5km 1x 9th Place & 2x 10th Place)

FOR COACHING
◼ Trainer: ADDITIONAL 4,000 Php (12 sessions)

📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM - 9:00PM, Mon - Sat

To get our latest updates, please LIKE & FOLLOW our FB & IG pages:
Gym (Official RCG FB Page)
https://www.facebook.com/RCGFitnessGym/

Gym (Official RCG IG Page)
https://www.instagram.com/rchadgutierrez.fitness/





Address

Fairlanes Bowling Center, F. Torres
Davao City
8000

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 9pm

Website

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