X-Boost Fitness by: Coach Ken

X-Boost Fitness by: Coach Ken Promoting healthy lifestyle ,motivate client to achieve their goal , and change clients view of life

Morning sunlight.
05/12/2024

Morning sunlight.

Lifestyle
16/09/2024

Lifestyle

Dont stop. live life.
16/09/2024

Dont stop. live life.

31/10/2021

SUGAR IS NOT ALWAYS BAD when it comes to exercise performance

There is a proper way and a proper time of consuming it. Skipping simple carbs that are fast digesting and fast absorbing or consuming zero calorie/zero sugar electrolyte drinks might be an inappropriate sports nutrition strategy that is compromising your exercise performance.

This is one of the topics lined up in my module: Carbs and Physical Activity in my upcoming ELITE SPORTS NUTRITION TRAINING SERIES. We still have a few slots open.

For those who want to join, you may register here: https://bit.ly/3aBYI9g

To know more about this training series, please click here: https://www.coachjeanetharo.com/post/elite-nutrition-coach-launches-online-sports-nutrition-training-course

Fitness is not all about exercise. Its also building a strong relationship to create healthier society. ❤️
07/12/2020

Fitness is not all about exercise. Its also building a strong relationship to create healthier society. ❤️

Wednesday Grind 🔥🔥🔥
21/10/2020

Wednesday Grind 🔥🔥🔥

Friday Grind 🔥
16/10/2020

Friday Grind 🔥

Wednesday Booster 🔥🔥🔥
14/10/2020

Wednesday Booster 🔥🔥🔥

Monday Grind 🔥With Xboost MWF Family 💪
05/10/2020

Monday Grind 🔥
With Xboost MWF Family 💪

Be activeBe healthyBe happy ...Wild Monday 🔥🔥🔥Client back pose 💪
05/10/2020

Be active
Be healthy
Be happy ...

Wild Monday 🔥🔥🔥
Client back pose 💪





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