Fortitude Fitness & Performance by Coach Floyd Lentejas

Fortitude Fitness & Performance by Coach Floyd Lentejas Strength & Conditioning Coach
Helping busy individuals lose fat & build muscle
๐Ÿ“ Davao City
๐Ÿ“ฉ Online Coaching | 1:1 Training

27/08/2026

It has been a great privilege and a source of pride to coach my team for the upcoming Hybrid Games. The past three months have been an absolute blast applying science and evidence based training throughout our periodization program from the General Physical Preparedness, through the First Transition, and now into Competition Peaking. Every phase has been designed to help my athletes reach their best physical condition, while also learning how to tap into their mentality and reach the ideal performance state when it matters most. What makes this journey even more special is that my athletes come from very different backgrounds, weโ€™ve had limited training time and this is our first time competing in this kind of event. Despite all the challenges, I couldnโ€™t be prouder of how much my team has improved not just physically, but mentally as well. More than the training and preparation, the bond weโ€™ve built throughout this journey is something Iโ€™ll always remember.

Proud of this team. Weโ€™ve put in the work. Now itโ€™s time to show it.

Letโ€™s finish strong. ๐Ÿ’ช๐Ÿป๐Ÿง ๐Ÿ”ฅ



Fortitude Fitness & Performance by Coach Floyd Lentejas

Team Fortitude Fitness & Performance by Coach Floyd Lentejas Hybrid (HYROX with a twist) simulation done! ๐Ÿ™Œ๐Ÿป insert sir ...
15/08/2026

Team Fortitude Fitness & Performance by Coach Floyd Lentejas Hybrid (HYROX with a twist) simulation done! ๐Ÿ™Œ๐Ÿป insert sir Al Ryan Alejandre New super busy pag serbisyo sa katawhan sa Davao karung Kadayawan ๐Ÿ™๐Ÿป

Very proud and satisfied with my teamโ€™s performance, especially knowing that this is our first time doing this type of sport. The mentality I always try to instill in my team is simple, never give up, and whatever you do, always give it your best. Regardless of the outcome of the competition, what matters is that you give everything you have and walk away knowing you did your best. Itโ€™s about showing up, pushing through the hard moments, and trusting the process. And that process is what makes the journey even more memorable. ๐Ÿ™Œ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ”ฅ

Thank you sir Al Ryan Alejandre for supporting the team. We appreciate it big time ๐Ÿ™๐Ÿป

Officially enrolled in the Diploma in Exercise Science at the University of the Philippines ๐Ÿ“–๐Ÿซ
12/08/2026

Officially enrolled in the Diploma in Exercise Science at the University of the Philippines ๐Ÿ“–๐Ÿซ

07/08/2026

Preparation does not stop just because youโ€™re on vacation. The destination may change, but the commitment stays the same.

Hyrox training continues wherever I am because discipline isnโ€™t based on convenience, it is driven by purpose. Stay consistent, stay focused, and keep working toward the goal ๐Ÿ’ช๐Ÿป

06/08/2026

Vince, a 16 year old golf athlete from JAGA (Junior Asian Golf Academy, Thailand), wants to focus on getting stronger and more explosive.

When we train an athlete, one of the biggest mistakes coaches make is introducing sport-specific training too early. This can lead to burnout and increase the risk of injuries caused by early specialization.

The first big step an athlete should take to improve performance is developing Athletic Movement Competency. This simply means mastering the fundamental human movement patterns that directly underpin athletic performance, such as squatting, hinging, lunging, pushing, pulling, rotating, and other basic movement skills.

Thatโ€™s why training an athlete requires a lot of attention to detail. Continuous learning through exercise science, combined with practical application, is essential to help athletes perform at their highest level while reducing the risk of injury.



Thank you so much, Dr. Mosqueda, the SPMC doctors, staff, and all the attendees for your warm welcome, appreciation, and...
18/07/2026

Thank you so much, Dr. Mosqueda, the SPMC doctors, staff, and all the attendees for your warm welcome, appreciation, and for inviting Fortitude Fitness & Performance by Coach Floyd Lentejas to be your guest speaker for Diabetes Awareness Week. It was truly an honor to share my knowledge and be part of such a meaningful event.

16/06/2026

Who says starting your fitness journey has to be expensive? Have you ever thought about how useful everyday household items can be for exercise?

Fortitude Fitness & Performance, together with the Office of Councilor Al Ryan Alejandre, DMMA College of Southern Philippines, Grab Philippines, and Kinetix Sports, is proud to bring you the Lakas Sigla Program 30 minutes home workout program designed to help you stay active and healthy using everyday household items.

06/06/2026

Stay tuned, Dabawenyos!

Together with Davao City 2nd District Councilor Al Ryan Alejandre, we will take another step forward toward creating a more informed and educated Davao City when it comes to fitness and health.



Address

Davao City
8000

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+639458161365

Website

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